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There must be something about offensive coordinators who help lead the Philadelphia Eagles to the Super Bowl that appeals to Indianapolis Colts owner Jim Irsay, because for the second time…
I admit it: I’m not a fan of drug ads. I think the information provided is often confusing and rarely well-balanced. Plus, there are just so many ads. They show…
The glute bridge and hip thrust are assistance exercises often used in an effort to strengthen the glutes for the squat. They are also utilized in the world of rehabilitation…
STOP! DO NOT hire a personal trainer yet! In this article I’m going to show you the 4 things you need to do BEFORE you go ahead and hire a…
This week we are using light weights during our Pilates sessions. Add some resistance to your usual moves. You want to use a weight that allows you to continue to…
With Super Bowl LVII still fresh, Jason and Travis recorded another edition of their incredibly popular podcast, which was published Wednesday and included a full recap of the Super Bowl,…
The offseason hits fast in the NFL. One moment, the entire world is gathered to watch the Super Bowl, its accompanying commercials and the halftime presentation. The next day, we’re…
How well are you protecting yourself against heart disease, the nation’s leading cause of death? A check of five important numbers can give you a good idea: blood pressure, blood…
By KIM BELLARD A relative — obviously overestimating my healthcare expertise — asked my thoughts on The New York Times article Can a Federally Funded ‘Netflix Model’ Fix the Broken…
Make tremendous strides towards any fitness goals in a few convenient, quick daily blocks. Written by Shane Trotter Last updated on November 21, 2021 When do you work out? Anyone…
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