Time for a diabetes tune-up
admin 5 takeaways from the 2023 diabetes guidelines. At nearly 300 pages long, the recently released 2023 American Diabetes Association Standards of Medical Care are quite comprehensive. And given the strong…
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The 10 Commandments of CrossFit
Historically, the Ten Commandments set out the laws on how you should live and treat others in your community. One thing that makes CrossFit stand out as a training concept…
Don’t beat yourself up! – Angelas Aerobics
Right you’ve been eating really healthily and then you slip up on a night out or for an occasion and you feel so guilty and hate yourself, putting yourself down…
Cardinals coach Jonathan Gannon wants to build around ‘elite’ QB Kyler Murray in Arizona
The vision differs from that of former coach Kliff Kingsbury and general manager Steve Keim, a pairing that brought in Murray and positioned the Cardinals to contend, but failed to…
Rules, player salaries and everything you need to know
Here’s a snapshot of the United States in 2023. The NFL completed its season Sunday with a Super Bowl that was viewed by 113 million people, making it the third-most-watched…
If you use cannabis, do it safely
Key safety tips as legal medical and recreational marijuana evolve. It’s fair to say that society’s views on cannabis have been evolving. Today, adult recreational use is legal in 21…
The 3 Most Common Deadlift Errors and How to Fix Them
The Deadlift. The greatest test of strength. It’s you versus the loaded barbell. A one-on-one battle to pry the bar from the floor, to conquer it, to lift it. The…
Homemade Granola – Angelas Aerobics
This recipe is great because you can make it to your taste. I tend to add in walnuts and hazelnuts, you could also add in some dried fruit halfway through.…
‘We have a lot of good in-house options’ for vacant OC, DC positions
Sirianni needs some new lieutenants. “From our position coaches to our coordinators all the way to our quality control coaches and assistant position coaches, I want them involved in everything…
Games, teams, players, what to know
6:30 AM ET DJ Bien-AimeESPN This weekend kicks off the newly reimagined XFL under a new ownership group, headed up by Dany Garcia, Dwayne “The Rock” Johnson and RedBird Capital…