Fergus Crawley Shares 5 Tips For Running a Better 5K
admin These tips are a good reminder to boost your cardio training. Written by Robert Zeglinski Last updated on August 11, 2023 A 5K run was one of the central workouts…
Chris Hemsworth Diagrams a Killer Upper Body Workout Fit For an Action Star
It’s easy to see why Hemsworth has such a movie star physique. Written by Robert Zeglinski Last updated on July 27, 2023 When he’s not flexing his guns on the…
Hugh Jackman Returns to Wolverine Condition in Workouts for “Deadpool 3”
For utmost accuracy, Wolverine must be ripped like a superhero. Written by Robert Zeglinski Last updated on March 21, 2023 As a performer, Hugh Jackman has an extensive on-stage and…
FTP (Functional Threshold Power) or Lactate Threshold in Cycling?
In cycling, many people do 20min tests where they apply a coefficient between 0.9 and 0.95 to find their FTP (theoretically the highest sustainable power in an internal steady state).…
Lactate Threshold Interpretation Methods
Have you heard terms such as Log-Log, Dmax, or OBLA when talking about lactate threshold interpretation? In this article, I’ll be walking you through the different existing methods to find…
Morning Glory: What Sleep-Related Erections Say About Your Health
For fitness enthusiasts, there’s always a new gadget to help us measure performance or monitor rest and recovery. Increasingly, many people are using something like heart rate variability (HRV) monitoring…
Over 40 Weeks of Free Mature Athlete Workouts
We all get older. It doesn’t mean you have to stop working out, but it does mean you may need to adjust your training. For that reason, we created these…
Sit Less and Prioritize Movement for Long-Term Fitness
Creating a long-term plan for movement and health can be a bit daunting. There’s so much information available today that many people just don’t know where to start. What should…
Stop Surfing the Internet and Go Learn in Real Life
Put down the computer, get off YouTube, and go and learn in person from the industry experts. Written by James Breese Last updated on October 16, 2021 Modern society is…
The 10 Commandments of CrossFit
Historically, the Ten Commandments set out the laws on how you should live and treat others in your community. One thing that makes CrossFit stand out as a training concept…