Rugby Grappling/Wrestling Exercises – Free Handout
admin This free handout is meant for contact sports coaches (rugby, football, etc…) to use with their players in order to get them ready for the physical demands of contact, impact…
How to Run an 8-Minute Mile Pace
Your body naturally knows how to run, right? You ran around as a kid. You can (hopefully) run when you’re in danger. While lifting weights will always be near and…
How to Get the Most Out of Your Concept 2 Bike
If you are looking to learn about the Concept 2 Bike (called the BikeErg), you’ve come to the right place. The BikeErg is a fantastic training tool to improve your…
Michael B. Jordan and Jonathan Majors Look Like Shredded Boxing Stars in “Creed III”
The two leads in the next spin-off of the “Rocky” franchise look more than fit for the ring. Written by Robert Zeglinski Last updated on October 19, 2022 The Rocky…
How To Make Your Body Burn More Fats
Fat oxidation is a process in which the body breaks down lipids, releasing energy to fuel your performance. But why is using fat as a fuel important for endurance performance?…
Dwayne “The Rock” Johnson Crushes 5 “Monster Sets” of a Leg Workout
The “Black Adam” star gave fans a glimpse of how he builds piston-like legs. Written by Robert Zeglinski Last updated on November 3, 2022 Few Hollywood performers might be as…
High Lactate Levels During Exercise: What Causes Them?
Welcome, coaches and athletes! Are you looking to improve your performance and better understand the human body during exercise? Look no further! In this article, we will try to better…
What You Need To Know (For Beginners)
As an athlete/coach, you’ve surely heard the term “Lactate Threshold” before. But can you actually define it, explain why it’s important, and tell me how to find it? Understanding key…
Check Out Rapper Method Man Cruising Through 120-Pound Incline Dumbbell Presses for 10 Reps
Give the rapper a quality gym setup, and his strength method seems impeccable. Written by Robert Zeglinski Last updated on December 5, 2022 These days, Clifford Smith Jr., also known…