Tempo Runs Protocol For Rugby Conditioning
admin “Tempo runs” were popularized by the famous sprint coach Charlie Francis who used this training method to condition his sprinters. This method was taken over and adapted to rugby union…
Why Doing Glute Bridges Will Never Help Your Squat
The glute bridge and hip thrust are assistance exercises often used in an effort to strengthen the glutes for the squat. They are also utilized in the world of rehabilitation…
[GUIDE] Don’t Hire A Personal Trainer Until You’ve Completed These 4 Simple Steps
STOP! DO NOT hire a personal trainer yet! In this article I’m going to show you the 4 things you need to do BEFORE you go ahead and hire a…
Keep a Kettlebell At Your Desk: The Four Alarm Kettlebell Program
Make tremendous strides towards any fitness goals in a few convenient, quick daily blocks. Written by Shane Trotter Last updated on November 21, 2021 When do you work out? Anyone…
The 4 Best Ways To Track Your Fitness Progress (And How To Do It Right)
Did you ever wonder if your fitness was actually improving? Sometimes the day to day training just turns into a blur and it’s hard to be sure that you’re actually…
The Essence of an Athlete: How Ido Portal Helps Conor McGregor
In the new movement that is movement, improvement is rarely about better coaching. So how does this relationship work so well? Written by Greg Dea Last updated on November 21,…
Oxygen As The Driver – An Invitation To A Paradigm Shift (Part 1)
“You have to breathe, or you’ll die. And your brain will figure out a way to breathe under just about any possible circumstance.” Pat Davidson Breathing is an absolutely vital…
Webster and Tiler Selected for British Olympic Weightlifting Team
Two young athletes have been named to the British team headed to Rio. Written by Sam MacIntosh Last updated on November 21, 2021 Team GB has announced that British weightlifters…
Rugby Contact Prep Exercises – Free Handout
This free handout is meant for contact sports coaches (rugby, football, etc…) to use with their players in order to get them ready for the physical demands of contact, impact…
The Benefits of Hill Running — More Speed, Better Mechanics, and Power
I grew up in the late ’70s and ’80s, have been an athlete my entire life, and have loved football for as far back as I can remember. So one…