
Do you seriously want to build muscle without weights? This is something which some people will say is impossible, […]
Do you seriously want to build muscle without weights? This is something which some people will say is impossible, […]
With the changing times one and all are now familiar with what they need to be fit. It does […]
It is an accepted fact that exercise is an important part of any successful weight loss plan. Every muscle […]
People nowadays are more conscious about their health. Many people regularly go to the gym to keep fit and […]
I’ve got just a quick tip today to help get you started on your summer beach body with fast […]
Warning: this style of workout is WAY different than anything you’ve ever tried before and may result in a […]
For when you can’t afford to go to the gym, don’t have access to one, or just don’t feel like going, there are always bodyweight exercises . Bodyweight exercises are an amazing way to keep fit and are a great way for a fitness beginner to get accustomed to the fitness world. Bodyweight exercises are wonderful tools for developing the your physique, and perhaps best of all, they don’t cost a dime! Probably the most simple and known bodyweight exercise is the push-up. Push-ups have many varieties […]
You only have two choices when it comes to losing fat… Either you chase the pill and powder hype, or you do it the real, proven, effective way. The choice is yours, but I’m hoping that you’re reading this article in hope for a healthy solution, not a chemically-tainted one. There is no real secret to losing fat. There are better solutions that many people are unaware of, but there are no secrets. As a health and fitness consultant, my objective is to help you get informed […]
Weight training involves the use of equipment that enables variable resistance. This resistance can come in the form of “free weights” like barbells and dumbbells, machines that use cables or pulleys to help you lift the weight and bodyweight exercises like pull-ups or dips. Free Weights vs. Machines vs. Bodyweight Exercises For maximum muscle gain, the focus of your workouts should consist of free weight exercises. Not machines or bodyweight exercises. This is not to say that you should not use machines or bodyweight exercises, but they […]
According to past research and studies, nearly 80% of all Americans will experience some type of back pain in their lives. The American Academy of Orthopedic Surgeons believes this as well, as they say 80% of us out there will encounter some type of problem with our back before we die. Traditionally, the treatment for lower back pain is increasing core strength to increase flexibility on muscles that are tight, which will provide better stabilization of the spine and exercises to correct the imbalances of the muscles. […]