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Using all the Pilates principles tone your whole body.

Starting with a warm up we then go straight into 1 minute intervals followed by a short rest.  Each exercise has the option of various levels to work at so find a level that suits you. Finish it all with a thorough stretch.

This class is live in a hall and on zoom or you can catch up later when it suits you.

Click the link to take you straight to PayPal or contact me via my website contact or Facebook page (link at bottom of of this page)

 


By admin