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Aerobics
Monday Pilates & Weights – Angelas Aerobics
Add tone and strength to all the muscle groups particularly the core, back, shoulders and chest by incorporating light weights into this session. The weights shouldn’t be too heavy because…
Pilates Flow – Angelas Aerobics
This week’s Pilates is Pilates Flow. With a flow of moves taking you from standing to the floor you will tone your legs, abs and arm. Alternatives given throughout to…
Pilates Mini Ball – Angelas Aerobics
Pilates is a fantastic way to improve muscle strength, flexibility, toning, postural alignment, core strength and muscle balance. Whether you are a beginner or more advanced you will be shown…
YOGALATES – Angelas Aerobics
This week we have Yogalates with the first session of the week Monday 7.30pm. This class is a Perfect blend of stretch and the core building strength of Pilates. Working…
Pilates Weights – Angelas Aerobics
This week we are using light weights during our Pilates sessions. Add some resistance to your usual moves. You want to use a weight that allows you to continue to…
Fitness Bundles – Angelas Aerobics
Looking for some workouts this week? Look no further! Pick Bundle 1 or 2 or both! £5 for 7 days access and you choose the time that suits you and…
BEGINNERS PILATES – Angelas Aerobics
4 week course from home. Choose to join via Facebook or zoom or you can catch up on Youtube. There are so many benefits from Pilates, click the link to…
Pilates Bands – Angelas Aerobics
Join us via zoom or on catch up after the class at a time that suits you best for Pilates with bands. You could use tights or something similar if…
The Ultimate Guide to Cardio for Beginners
Summary Cardiovascular training is an intentional exercise that improves the ability of the heart, lungs, and blood vessels to deliver oxygen to the rest of the body. Training the cardiovascular…