Pilates HIIT – Angelas Aerobics
admin Join us online this week for Pilates Hiit style. Working with intervals to challenge your whole body. Working in one minute intervals using Pilates moves/sequences to work at your best…
Strength Training for Older Endurance Athletes
People can, and have, run marathons, race ultras, complete obstacle course races, and attempt infamous death races without lifting a single weight in the gym. But strength training— everything from…
http://www.angelasaerobics.com/uncategorized/492/
http://www.angelasaerobics.com/uncategorized/492/
[Case Study] Training with Insomnia: A Different Approach
Quick Summary This article shares the remarkable story of Geni Ligday, who, having suffered from insomnia for over 15 years came to us for training advice, but left being able…
Ways with Veg – Angelas Aerobics
Eating well we know is beneficial for our health, hair, skin, nails, muscle growth, gut… the list goes on. Eating as clean as we can is a great way to…
How to Build Lean Muscle for Skinny Guys [Case Study]
Summary Amit was our 2021 Member of the Year and in this blog post, we’re going to show you how skinny guys can build lean muscle, the right way. Introduction…
Are you a busy parent/person who can’t fit in exercise?
Are you a busy parent/person who can’t fit in exercise?
The Lymphatic System for Beginners: A Quick Guide
What’s the most important system in the body you are probably not working, at least intentionally, that can help improve your cardiovascular training? That would be the lymphatic system. The…
Six Reasons Why New Year Fitness Resolutions Fail
So here it is. It’s that time of year. The time of year when people full of good intentions flood into the gym. The time of year people devote themselves…
Which Diet?
Which Diet?