How To Get A Faster 500m Row Time
admin Would you like to take five to 20 seconds off your 500m time in five to six weeks? Yes? Great! Because that’s what happened when I tested this program on…
Aerobics
What Is The Aerobic Threshold: A Beginners Guide
Quick Summary The aerobic threshold is an important marker of intensity for endurance athletes. It corresponds to the most important training zone to use in developing aerobic capacity, the key…
A Forward-Thinking Approach to In-Person and Online Personal Training –
The COVID-19 pandemic, or Thanos Blip as I refer to it, has brought about significant changes in our daily lives, particularly in the way we work and access services. With…
Bored with breakfast? – Angelas Aerobics
Breakfast Rut? Breakfast is a great way to set you up for the day and also stop you reaching for junk food. Some people skip breakfast due to lack of…
Don’t beat yourself up! – Angelas Aerobics
Right you’ve been eating really healthily and then you slip up on a night out or for an occasion and you feel so guilty and hate yourself, putting yourself down…
Homemade Granola – Angelas Aerobics
This recipe is great because you can make it to your taste. I tend to add in walnuts and hazelnuts, you could also add in some dried fruit halfway through.…
Face to Face and Online classes available
Hi all, It has been difficult over the pandemic for people to maintain their healthy and fit lifestyles. Here at Angela’s Aerobics we have had the option to stay fit…
Barre Pilates – Angelas Aerobics
Are you looking for something a little different? Why not try my Barre Pilates class on Thursday 10am. This class is all in standing with or without a chair its…
Monday night HiiT Pilates – Angelas Aerobics
Using all the Pilates principles tone your whole body. Starting with a warm up we then go straight into 1 minute intervals followed by a short rest. Each exercise has…
– Angelas Aerobics
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