Breaking through loneliness to build connections and enhance well-being. Loneliness is complicated. You can feel lonely when you lack friends and miss companionship, or when you’re surrounded by people —…
A survey offers a glimpse into cannabis and CBD use among women in midlife. Hot flashes and sleep or mood changes are well-known, troublesome symptoms that may occur during perimenopause…
Calming and refocusing when anxious or negative thoughts surge through your mind. Everyone has moments when their brain suddenly goes haywire. They repeatedly fixate on the same thought, like being…
A study suggests fear of falls or injury makes exercise harder for some people with obesity. A simple word we all hear often — exercise — makes many people cringe.…
Some studies suggest milk is better than water, but evidence is weak. Driving along the freeway recently, a billboard caught my eye. In bold letters it proclaimed: Milk hydrates better…
Emerging evidence suggests that GI problems may persist in some people who have had COVID-19. Low energy, brain fog, and lung problems are a few of the lingering aftereffects reported…
Parents like to think that they know what is going on with their children — and that they would know if their teen was suicidal. However, research shows that this…
We can feel groggy when our sleep schedule is thrown off even just a little. So what happens when shift work requires people to regularly stay awake through the night…
Seeing a surgeon?
Ketamine is approved for hard-to-treat depression, but how safe are outpatient ketamine clinics? Ketamine is an unusual type of psychedelic drug — called a dissociative — that is undergoing a…
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