Plyometrics: Three explosive exercises even beginners can try
admin As a kid, I spent many Saturdays romping around my Florida neighborhood imitating Colonel Steve Austin, better known as The Six Million Dollar Man to avid TV watchers in the…
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Think fast: How does your face protect you?
Your face plays an outsized role in your interactions with the world. It’s usually the first thing a person notices when they look at you. It’s home to the eyes,…
Can a multivitamin improve your memory?
We’re bombarded with advertisements that tout all sorts of health benefits for vitamins and supplements, including improved memory. A May 2023 study of older adults suggests that a daily multivitamin…
Are certain fruits healthier than others?
In the US, we are fortunate to have a dizzying array of fruits that fill our grocery stores year-round. They come in all sizes, shapes, and colors, and we have…
Stomachs growl, noses run, and yawning is contagious: Ever wonder why?
There are certain things our bodies do so often and so automatically that we barely notice them. Yawning, growling stomachs, and runny noses are good examples. Each is a universal…
Creating communities that help support neurodiverse children
Editor’s note: Second in a two-part series on friendship and neurodiversity. Click here for part 1 . We all are different. We all are unique. This is cause to celebrate.…
Respiratory health harms often follow flooding: Taking these steps can help
Heavy rains and sea level rise contribute to major flooding events that are one effect of climate change. Surging water rushing into buildings often causes immediate harms, such as drowning…
FDA approves new treatment for advanced prostate cancer
In June, the FDA approved a new treatment for the most advanced type of prostate cancer. Patients who have this condition, which is called metastatic castration-resistant prostate cancer (mCRPC), have…
Orienteering: Great exercise and better thinking skills?
Picture this: you’re with friends in an unfamiliar forest using only a map and a compass to guide you to an upcoming checkpoint. There are no cell phones or GPS…
What is somatic therapy? – Harvard Health
Trauma can register within our bodies on a cellular level. What that means to an individual — and how best to heal from serious traumas encountered in life — is…