The Formula for a Successful CrossFit Gym
admin There are now more than 10,000 CrossFit gyms around the globe and counting. While most follow the same general template, the nuances differ greatly from affiliate to affiliate. Most gym-goers…
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Using all the Pilates principles tone your whole body. Starting with a warm up we then go straight into 1 minute intervals followed by a short rest. Each exercise has…
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– Angelas Aerobics
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Healthy Salad idea
Healthy Salad idea