Rating the drugs in drug ads
admin I admit it: I’m not a fan of drug ads. I think the information provided is often confusing and rarely well-balanced. Plus, there are just so many ads. They show…
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Why Doing Glute Bridges Will Never Help Your Squat
The glute bridge and hip thrust are assistance exercises often used in an effort to strengthen the glutes for the squat. They are also utilized in the world of rehabilitation…
[GUIDE] Don’t Hire A Personal Trainer Until You’ve Completed These 4 Simple Steps
STOP! DO NOT hire a personal trainer yet! In this article I’m going to show you the 4 things you need to do BEFORE you go ahead and hire a…
Pilates Weights – Angelas Aerobics
This week we are using light weights during our Pilates sessions. Add some resistance to your usual moves. You want to use a weight that allows you to continue to…
Jason Kelce undecided on future as both Kelce brothers process emotional Super Bowl LVII
With Super Bowl LVII still fresh, Jason and Travis recorded another edition of their incredibly popular podcast, which was published Wednesday and included a full recap of the Super Bowl,…
Possible rules changes, safety reforms
The offseason hits fast in the NFL. One moment, the entire world is gathered to watch the Super Bowl, its accompanying commercials and the halftime presentation. The next day, we’re…
5 numbers linked to ideal heart health
How well are you protecting yourself against heart disease, the nation’s leading cause of death? A check of five important numbers can give you a good idea: blood pressure, blood…
Netflix for Drugs? – The Health Care Blog
By KIM BELLARD A relative — obviously overestimating my healthcare expertise — asked my thoughts on The New York Times article Can a Federally Funded ‘Netflix Model’ Fix the Broken…
Keep a Kettlebell At Your Desk: The Four Alarm Kettlebell Program
Make tremendous strides towards any fitness goals in a few convenient, quick daily blocks. Written by Shane Trotter Last updated on November 21, 2021 When do you work out? Anyone…
The 4 Best Ways To Track Your Fitness Progress (And How To Do It Right)
Did you ever wonder if your fitness was actually improving? Sometimes the day to day training just turns into a blur and it’s hard to be sure that you’re actually…