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admin Boot camps are an attempt to replicate the demands of military training. They are accessible to anyone and everyone. But what does it really take to become part of the…
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Pilates Mini Ball – Angelas Aerobics
Pilates is a fantastic way to improve muscle strength, flexibility, toning, postural alignment, core strength and muscle balance. Whether you are a beginner or more advanced you will be shown…
Latest league updates from Wednesday, Feb. 15
The theme, while it may include a bit of revisionist history, was clear Wednesday: The Chiefs were out to prove the doubters wrong in 2022. The Chiefs reveled in their…
Assessing 2023 NFL head-coach hires: Can ex-Eagles coordinators win?
Feb 14, 2023 Jeremy Fowler Close Jeremy Fowler ESPN Staff Writer ESPN staff writer Previously a college football reporter for CBSSports.com University of Florida graduate Dan Graziano Close Dan Graziano…
Postpartum anxiety is invisible, but common and treatable
The wait is finally over: after 40 weeks of medical appointments, nursery planning, and anticipation, your baby has finally arrived. She is perfect in your eyes, healthy and adorable. Yet…
You’re Not an Elite Athlete, So Stop Acting Like One
Before you get all elite, you might need to dial back to the fundamentals that exist in and outside the gym. Written by Andy McKenzie Last updated on October 16,…
Tempo Runs Protocol For Rugby Conditioning
“Tempo runs” were popularized by the famous sprint coach Charlie Francis who used this training method to condition his sprinters. This method was taken over and adapted to rugby union…
YOGALATES – Angelas Aerobics
This week we have Yogalates with the first session of the week Monday 7.30pm. This class is a Perfect blend of stretch and the core building strength of Pilates. Working…
Jaguars WR Calvin Ridley applying for reinstatement after indefinite suspension for betting on NFL games
Calvin Ridley’s first step toward potentially returning to an NFL field arrived on Wednesday. Ridley, who was suspended indefinitely in 2022 for betting on NFL games during the 2021 season,…
Colts hire Shane Steichen as head coach: Big questions, what’s next
There must be something about offensive coordinators who help lead the Philadelphia Eagles to the Super Bowl that appeals to Indianapolis Colts owner Jim Irsay, because for the second time…