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[Case Study] Training with Insomnia: A Different Approach
Quick Summary This article shares the remarkable story of Geni Ligday, who, having suffered from insomnia for over 15 years came to us for training advice, but left being able…
NFL news roundup: Latest league updates from Monday, Feb. 13Feb 13, 2023
NFL news roundup: Latest league updates from Monday, Feb. 13Feb 13, 2023
Mostert? Wilson? Dolphins have key decisions to make at running back – Miami Dolphins Blog
Feb 13, 2023 Marcel Louis-JacquesESPN MIAMI – When the Miami Dolphins hired then-San Francisco 49ers offensive coordinator Mike McDaniel as their new coach last offseason, the expectation was for the…
Optimism, heart health, and longevity: Unraveling the link for Black Americans
A positive outlook has been linked to better heart health and a longer life. But is that true for Black Americans, whose average lifespan is about 72 years, compared with…
With access to my records, I took my business elsewhere – The Health Care Blog
By EPATIENT DAVE DEBRONKART Not our usual headshot but it is Dave! I had a skin cancer diagnosed in November. It’s my third, and I researched the last one heavily,…
Michael B. Jordan and Jonathan Majors Look Like Shredded Boxing Stars in “Creed III”
The two leads in the next spin-off of the “Rocky” franchise look more than fit for the ring. Written by Robert Zeglinski Last updated on October 19, 2022 The Rocky…
How To Make Your Body Burn More Fats
Fat oxidation is a process in which the body breaks down lipids, releasing energy to fuel your performance. But why is using fat as a fuel important for endurance performance?…
Ways with Veg – Angelas Aerobics
Eating well we know is beneficial for our health, hair, skin, nails, muscle growth, gut… the list goes on. Eating as clean as we can is a great way to…
How to Build Lean Muscle for Skinny Guys [Case Study]
Summary Amit was our 2021 Member of the Year and in this blog post, we’re going to show you how skinny guys can build lean muscle, the right way. Introduction…