The Benefits of Hill Running — More Speed, Better Mechanics, and Power
admin I grew up in the late ’70s and ’80s, have been an athlete my entire life, and have loved football for as far back as I can remember. So one…
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Rugby Grappling/Wrestling Exercises – Free Handout
This free handout is meant for contact sports coaches (rugby, football, etc…) to use with their players in order to get them ready for the physical demands of contact, impact…
Pilates HIIT – Angelas Aerobics
Join us online this week for Pilates Hiit style. Working with intervals to challenge your whole body. Working in one minute intervals using Pilates moves/sequences to work at your best…
Strength Training for Older Endurance Athletes
People can, and have, run marathons, race ultras, complete obstacle course races, and attempt infamous death races without lifting a single weight in the gym. But strength training— everything from…
Chiefs’ Harrison Butker bounces back from early miss to kick game-winning FG in Super Bowl LVII
“That’s what you dream of as a kicker, getting to the Super Bowl and having a game-winning kick,” Butker said. “It’s an amazing feeling, and I’m just so happy now…
What Ryan Nielsen’s defense with the Atlanta Falcons might look like – Atlanta Falcons Blog
They had never worked together, yet there was still a familiarity between Atlanta Falcons coach Arthur Smith and his new defensive coordinator, Ryan Nielsen. It’s because of their general thoughts…
Late-stage cervical cancer on the rise: What to know
When caught early through routine screening, cervical cancer is curable. In the US, roughly 92% of women with early-stage cervical cancer survive five years or longer, compared with only 17%…
13 Year Old McAllen – The Health Care Blog
BY IAN MORRISON As a Scot, obviously I am a whisky fan, and although I prefer the smoky malts of Islay (where my grandfather was from and where I visit…
How to Run an 8-Minute Mile Pace
Your body naturally knows how to run, right? You ran around as a kid. You can (hopefully) run when you’re in danger. While lifting weights will always be near and…
How to Get the Most Out of Your Concept 2 Bike
If you are looking to learn about the Concept 2 Bike (called the BikeErg), you’ve come to the right place. The BikeErg is a fantastic training tool to improve your…