The 7 Sneakiest Rest Strategies in CrossFit
admin What are the best ways to get a little rest during a metcon, yet make sure your coach doesn’t yell at you? Written by Colm O’Reilly Last updated on October…
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Face to Face and Online classes available
Hi all, It has been difficult over the pandemic for people to maintain their healthy and fit lifestyles. Here at Angela’s Aerobics we have had the option to stay fit…
Grand jury indicts Saints RB Alvin Kamara on battery charges from Feb. 2022 incident
New Orleans Saints running back Alvin Kamara was indicted Thursday by a Clark County (Nevada) grand jury for an alleged assault on Feb. 5, 2022, in Las Vegas, along with…
The case of the bad placebo
While studies sometimes reach faulty conclusions, researchers can help correct the record. When it comes to clinical research, the most powerful type of study is a randomized, double-blind, placebo-controlled trial.…
The Beginner’s Guide to Competing in Kettlebell Sport
When your love for a sport is all consuming and you live it and breathe it every day with a passion, it can be easy to forget that not everyone…
Barre Pilates – Angelas Aerobics
Are you looking for something a little different? Why not try my Barre Pilates class on Thursday 10am. This class is all in standing with or without a chair its…
Chiefs TE Travis Kelce to host late-night show
Having produced seven straight 1,000-yard receiving seasons, Kelce isn’t novel to the limelight, but the Chiefs’ run to a Super Bowl LVII win over the Philadelphia Eagles provided the 33-year-old…
Natural disasters strike everywhere: Ways to help protect your health
Climate change is an escalating threat to the health of people everywhere. As emergency medicine physicians practicing in Australia and the United States, we — and our colleagues around the…
The Formula for a Successful CrossFit Gym
There are now more than 10,000 CrossFit gyms around the globe and counting. While most follow the same general template, the nuances differ greatly from affiliate to affiliate. Most gym-goers…
Monday night HiiT Pilates – Angelas Aerobics
Using all the Pilates principles tone your whole body. Starting with a warm up we then go straight into 1 minute intervals followed by a short rest. Each exercise has…