The BEEP program: Keep your balance
admin Balance is a skill you don’t think about until you really need it — like when you lose your footing and have to perform an exotic improv dance to keep…
Health News
Can probiotics help calm inflammatory bowel disease?
Approximately three million Americans have inflammatory bowel disease (IBD). IBD is an umbrella term for Crohn’s disease and ulcerative colitis, illnesses marked by chronic or repeated bouts of inflammation in…
Could imaging scans replace biopsies during prostate cancer screening?
Abnormal results on a prostate-specific antigen (PSA) screening test for cancer are typically followed by a systematic biopsy. During that procedure, doctors use a long needle to extract roughly a…
Celiac disease: Exploring four myths
Celiac disease is a digestive and immune disorder that can keep the body from absorbing necessary nutrients. “Our conception and awareness of celiac disease has evolved over the past few…
Want a calmer brain? Try this
For neuroscientist Sara Lazar, a form of meditation called open awareness is as fundamental to her day as breathing. “I just become aware that I am aware, with no particular…
Ever hear of tonsil stones?
Recently, a friend asked me about tonsil stones. He has sore throats several times a year, which are instantly relieved by gargling to remove them. When I told him I…
Midlife ADHD? Coping strategies that can help
Trouble staying focused and paying attention are two familiar symptoms of attention deficit hyperactivity disorder (ADHD), a common health issue among children and teens. When ADHD persists through early adulthood…
Harvard Health Ad Watch: Got side effects? There’s a medicine for that
It’s an unfortunate reality: all medicines can cause side effects. While there are a few tried-and-true ways to deal with drug side effects, here’s a less common option to consider:…
Does your child need to bathe every day?
The daily bath or shower is a routine for many of us — and for our children, too. But is it really necessary? The short answer is no. Obviously, there…
Evoking calm: Practicing mindfulness in daily life helps
It’s easy to say you simply don’t have time to be mindful. With so much going on in daily life, who has time to stop and be present? But everyone…