Monday Pilates & Weights – Angelas Aerobics
admin Add tone and strength to all the muscle groups particularly the core, back, shoulders and chest by incorporating light weights into this session. The weights shouldn’t be too heavy because…
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Bengals defenders ‘ecstatic’ Lou Anarumo returning as defensive coordinator in 2023
“Selfishly, I’m ecstatic he’ll be back, but he’d still make a great head coach,” linebacker Logan Wilson texted Geoff Hobson of the team’s official website. “Glad to be in his…
Todd McShay’s first-round pick predictions
Feb 15, 2023 Todd McShayESPN Senior Writer Close ESPN College Football and NFL Draft Analyst Joined ESPN in 2006 Played quarterback in high school and was a backup QB for…
Pouring from an empty cup? Three ways to refill emotionally
It’s hard to care about anything when you feel exhausted, burned out, or ragged around the edges. Your once-fiery enthusiasm may seem more like charred rubble due to overwhelming family…
When It Comes to Exercise, Different People Get Different Results
Are you not getting results from your exercise program? Here’s what you can do that is backed by science. There is no one-size-fits-all approach to exercise. Two people doing the…
Pilates Flow – Angelas Aerobics
This week’s Pilates is Pilates Flow. With a flow of moves taking you from standing to the floor you will tone your legs, abs and arm. Alternatives given throughout to…
James Bradberry won’t ‘play for cheap’ after standout season, to discuss Eagles contract ‘soon’
Bradberry earned a long-term contract, but he said on Tuesday he’s not yet starting discussions with the Eagles’ front office. “I don’t know what they got planning on over there,…
The popularity of microdosing of psychedelics: What does the science say?
There is no definitive evidence yet that microdosing with psychedelics is either effective or safe. Psychedelic drugs have been capturing the attention of doctors and patients alike, for their increasingly…
Why and How Tactical Athletes Need to Lift to Pass Selection
Boot camps are an attempt to replicate the demands of military training. They are accessible to anyone and everyone. But what does it really take to become part of the…
Pilates Mini Ball – Angelas Aerobics
Pilates is a fantastic way to improve muscle strength, flexibility, toning, postural alignment, core strength and muscle balance. Whether you are a beginner or more advanced you will be shown…