Pilates Bands – Angelas Aerobics
admin Join us via zoom or on catch up after the class at a time that suits you best for Pilates with bands. You could use tights or something similar if…
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The Ultimate Guide to Cardio for Beginners
Summary Cardiovascular training is an intentional exercise that improves the ability of the heart, lungs, and blood vessels to deliver oxygen to the rest of the body. Training the cardiovascular…
‘It is the biggest game of my life’
But Toney’s biggest impact of the night arguably came on a non-TD. On just the Eagles’ second punt of the game, Toney made a tough grab of Arryn Siposs’ short,…
A mindful way to help manage type 2 diabetes?
Lifestyle changes like regular exercise, a healthy diet, and sufficient sleep are cornerstones of self-care for people with type 2 diabetes. But what about mind-body practices? Can they also help…
MedEd in an AI Era – The Health Care Blog
BY KIM BELLARD I’ve been thinking a lot about medical education lately, for two unrelated reasons. The first is the kerfuffle between US News and World Report and some of…
The Benefits of Hill Running — More Speed, Better Mechanics, and Power
I grew up in the late ’70s and ’80s, have been an athlete my entire life, and have loved football for as far back as I can remember. So one…
Rugby Grappling/Wrestling Exercises – Free Handout
This free handout is meant for contact sports coaches (rugby, football, etc…) to use with their players in order to get them ready for the physical demands of contact, impact…
Pilates HIIT – Angelas Aerobics
Join us online this week for Pilates Hiit style. Working with intervals to challenge your whole body. Working in one minute intervals using Pilates moves/sequences to work at your best…
Strength Training for Older Endurance Athletes
People can, and have, run marathons, race ultras, complete obstacle course races, and attempt infamous death races without lifting a single weight in the gym. But strength training— everything from…
What Ryan Nielsen’s defense with the Atlanta Falcons might look like – Atlanta Falcons Blog
They had never worked together, yet there was still a familiarity between Atlanta Falcons coach Arthur Smith and his new defensive coordinator, Ryan Nielsen. It’s because of their general thoughts…