Pilates Flow – Angelas Aerobics
admin This week’s Pilates is Pilates Flow. With a flow of moves taking you from standing to the floor you will tone your legs, abs and arm. Alternatives given throughout to…
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James Bradberry won’t ‘play for cheap’ after standout season, to discuss Eagles contract ‘soon’
Bradberry earned a long-term contract, but he said on Tuesday he’s not yet starting discussions with the Eagles’ front office. “I don’t know what they got planning on over there,…
The popularity of microdosing of psychedelics: What does the science say?
There is no definitive evidence yet that microdosing with psychedelics is either effective or safe. Psychedelic drugs have been capturing the attention of doctors and patients alike, for their increasingly…
Why and How Tactical Athletes Need to Lift to Pass Selection
Boot camps are an attempt to replicate the demands of military training. They are accessible to anyone and everyone. But what does it really take to become part of the…
Pilates Mini Ball – Angelas Aerobics
Pilates is a fantastic way to improve muscle strength, flexibility, toning, postural alignment, core strength and muscle balance. Whether you are a beginner or more advanced you will be shown…
Latest league updates from Wednesday, Feb. 15
The theme, while it may include a bit of revisionist history, was clear Wednesday: The Chiefs were out to prove the doubters wrong in 2022. The Chiefs reveled in their…
Assessing 2023 NFL head-coach hires: Can ex-Eagles coordinators win?
Feb 14, 2023 Jeremy Fowler Close Jeremy Fowler ESPN Staff Writer ESPN staff writer Previously a college football reporter for CBSSports.com University of Florida graduate Dan Graziano Close Dan Graziano…
Postpartum anxiety is invisible, but common and treatable
The wait is finally over: after 40 weeks of medical appointments, nursery planning, and anticipation, your baby has finally arrived. She is perfect in your eyes, healthy and adorable. Yet…
You’re Not an Elite Athlete, So Stop Acting Like One
Before you get all elite, you might need to dial back to the fundamentals that exist in and outside the gym. Written by Andy McKenzie Last updated on October 16,…
Tempo Runs Protocol For Rugby Conditioning
“Tempo runs” were popularized by the famous sprint coach Charlie Francis who used this training method to condition his sprinters. This method was taken over and adapted to rugby union…