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Bengals defenders ‘ecstatic’ Lou Anarumo returning as defensive coordinator in 2023

“Selfishly, I’m ecstatic he’ll be back, but he’d still make a great head coach,” linebacker Logan Wilson texted Geoff Hobson of the team’s official website. “Glad to be in his…

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Todd McShay’s first-round pick predictions

Feb 15, 2023 Todd McShayESPN Senior Writer Close ESPN College Football and NFL Draft Analyst Joined ESPN in 2006 Played quarterback in high school and was a backup QB for…

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Pouring from an empty cup? Three ways to refill emotionally

It’s hard to care about anything when you feel exhausted, burned out, or ragged around the edges. Your once-fiery enthusiasm may seem more like charred rubble due to overwhelming family…

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When It Comes to Exercise, Different People Get Different Results

Are you not getting results from your exercise program? Here’s what you can do that is backed by science. There is no one-size-fits-all approach to exercise. Two people doing the…

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Pilates Flow – Angelas Aerobics

This week’s Pilates is Pilates Flow. With a flow of moves taking you from standing to the floor you will tone your legs, abs and arm. Alternatives given throughout to…

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James Bradberry won’t ‘play for cheap’ after standout season, to discuss Eagles contract ‘soon’

Bradberry earned a long-term contract, but he said on Tuesday he’s not yet starting discussions with the Eagles’ front office. “I don’t know what they got planning on over there,…

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The popularity of microdosing of psychedelics: What does the science say?

There is no definitive evidence yet that microdosing with psychedelics is either effective or safe. Psychedelic drugs have been capturing the attention of doctors and patients alike, for their increasingly…

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Why and How Tactical Athletes Need to Lift to Pass Selection

Boot camps are an attempt to replicate the demands of military training. They are accessible to anyone and everyone. But what does it really take to become part of the…

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Pilates Mini Ball – Angelas Aerobics

Pilates is a fantastic way to improve muscle strength, flexibility, toning, postural alignment, core strength and muscle balance. Whether you are a beginner or more advanced you will be shown…

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Latest league updates from Wednesday, Feb. 15

The theme, while it may include a bit of revisionist history, was clear Wednesday: The Chiefs were out to prove the doubters wrong in 2022. The Chiefs reveled in their…

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