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Cardinals coach Jonathan Gannon wants to build around ‘elite’ QB Kyler Murray in Arizona

The vision differs from that of former coach Kliff Kingsbury and general manager Steve Keim, a pairing that brought in Murray and positioned the Cardinals to contend, but failed to…

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Rules, player salaries and everything you need to know

Here’s a snapshot of the United States in 2023. The NFL completed its season Sunday with a Super Bowl that was viewed by 113 million people, making it the third-most-watched…

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If you use cannabis, do it safely

Key safety tips as legal medical and recreational marijuana evolve. It’s fair to say that society’s views on cannabis have been evolving. Today, adult recreational use is legal in 21…

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The 3 Most Common Deadlift Errors and How to Fix Them

The Deadlift. The greatest test of strength. It’s you versus the loaded barbell. A one-on-one battle to pry the bar from the floor, to conquer it, to lift it. The…

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Homemade Granola – Angelas Aerobics

This recipe is great because you can make it to your taste. I tend to add in walnuts and hazelnuts, you could also add in some dried fruit halfway through.…

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‘We have a lot of good in-house options’ for vacant OC, DC positions

Sirianni needs some new lieutenants. “From our position coaches to our coordinators all the way to our quality control coaches and assistant position coaches, I want them involved in everything…

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Games, teams, players, what to know

6:30 AM ET DJ Bien-AimeESPN This weekend kicks off the newly reimagined XFL under a new ownership group, headed up by Dany Garcia, Dwayne “The Rock” Johnson and RedBird Capital…

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Do we feel pain more at night?

As many as one in five adults in the US — 50.2 million — experience chronic pain, according to a recent survey. These people usually encounter fluctuations in pain during…

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The 7 Sneakiest Rest Strategies in CrossFit

What are the best ways to get a little rest during a metcon, yet make sure your coach doesn’t yell at you? Written by Colm O’Reilly Last updated on October…

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Face to Face and Online classes available

Hi all, It has been difficult over the pandemic for people to maintain their healthy and fit lifestyles. Here at Angela’s Aerobics we have had the option to stay fit…

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