5 numbers linked to ideal heart health
admin How well are you protecting yourself against heart disease, the nation’s leading cause of death? A check of five important numbers can give you a good idea: blood pressure, blood…
February 2023
Netflix for Drugs? – The Health Care Blog
By KIM BELLARD A relative — obviously overestimating my healthcare expertise — asked my thoughts on The New York Times article Can a Federally Funded ‘Netflix Model’ Fix the Broken…
Keep a Kettlebell At Your Desk: The Four Alarm Kettlebell Program
Make tremendous strides towards any fitness goals in a few convenient, quick daily blocks. Written by Shane Trotter Last updated on November 21, 2021 When do you work out? Anyone…
The 4 Best Ways To Track Your Fitness Progress (And How To Do It Right)
Did you ever wonder if your fitness was actually improving? Sometimes the day to day training just turns into a blur and it’s hard to be sure that you’re actually…
Fitness Bundles – Angelas Aerobics
Looking for some workouts this week? Look no further! Pick Bundle 1 or 2 or both! £5 for 7 days access and you choose the time that suits you and…
NFL teams that could sign QB in free agency
Derek Carr might be the first quarterback domino to fall this offseason. His release from the Raiders in mid-February makes him a street free agent, free to sign with any…
Why play? Early games build bonds and brain
Want your child to grow up healthy, happy, smart, capable, and resilient? Play with them. Infants and toddlers thrive on playful games that change as they grow. Why does play…
One family’s disastrous experience with a growth-driven long-term care company – The Health Care Blog
by “E-PATIENT” DAVE DEBRONKART Continuing THCB’s occasional series on actual experiences with the health care system. This is the first in a short series about a patient and family experience…
The Essence of an Athlete: How Ido Portal Helps Conor McGregor
In the new movement that is movement, improvement is rarely about better coaching. So how does this relationship work so well? Written by Greg Dea Last updated on November 21,…
Oxygen As The Driver – An Invitation To A Paradigm Shift (Part 1)
“You have to breathe, or you’ll die. And your brain will figure out a way to breathe under just about any possible circumstance.” Pat Davidson Breathing is an absolutely vital…