Tempo Runs Protocol For Rugby Conditioning
admin “Tempo runs” were popularized by the famous sprint coach Charlie Francis who used this training method to condition his sprinters. This method was taken over and adapted to rugby union…
February 2023
YOGALATES – Angelas Aerobics
This week we have Yogalates with the first session of the week Monday 7.30pm. This class is a Perfect blend of stretch and the core building strength of Pilates. Working…
Jaguars WR Calvin Ridley applying for reinstatement after indefinite suspension for betting on NFL games
Calvin Ridley’s first step toward potentially returning to an NFL field arrived on Wednesday. Ridley, who was suspended indefinitely in 2022 for betting on NFL games during the 2021 season,…
Colts hire Shane Steichen as head coach: Big questions, what’s next
There must be something about offensive coordinators who help lead the Philadelphia Eagles to the Super Bowl that appeals to Indianapolis Colts owner Jim Irsay, because for the second time…
Rating the drugs in drug ads
I admit it: I’m not a fan of drug ads. I think the information provided is often confusing and rarely well-balanced. Plus, there are just so many ads. They show…
Why Doing Glute Bridges Will Never Help Your Squat
The glute bridge and hip thrust are assistance exercises often used in an effort to strengthen the glutes for the squat. They are also utilized in the world of rehabilitation…
[GUIDE] Don’t Hire A Personal Trainer Until You’ve Completed These 4 Simple Steps
STOP! DO NOT hire a personal trainer yet! In this article I’m going to show you the 4 things you need to do BEFORE you go ahead and hire a…
Pilates Weights – Angelas Aerobics
This week we are using light weights during our Pilates sessions. Add some resistance to your usual moves. You want to use a weight that allows you to continue to…
Jason Kelce undecided on future as both Kelce brothers process emotional Super Bowl LVII
With Super Bowl LVII still fresh, Jason and Travis recorded another edition of their incredibly popular podcast, which was published Wednesday and included a full recap of the Super Bowl,…
Possible rules changes, safety reforms
The offseason hits fast in the NFL. One moment, the entire world is gathered to watch the Super Bowl, its accompanying commercials and the halftime presentation. The next day, we’re…