Walking: The Simple Path to Feeling Sexier and Living Longer
admin Want to feel better, look sexier, and live longer? Walk more. As health advice goes, it’s not exactly earth shattering. But it’s often ignored. As a species, walking is what…
February 2023
Healthy Salad idea
Healthy Salad idea
‘You gotta find ways to be like them’
“You look at him statistically and what he’s been able to do in his first four, five, six years in this league, you know, it’s kind of unmatched by anybody,”…
Will the Bears trade the No. 1 NFL draft pick? Three potential offers
7:00 AM ET Matt Miller Courtney Cronin Close Courtney Cronin ESPN Staff Writer Covered the 49ers, Raiders and Warriors for the San Jose Mercury News. She joined ESPN in 2017.…
Is pregnancy safe for everyone?
Pregnancy is often painted as a time of elation and joy, emotions many people may indeed feel. As doctors, though, it’s hard to ignore the health risks and the fears…
What Is The Best Way to Burn Calories In 30 Minutes?
You will recognise all ten of these workouts, but which one is the most effective use of time in the gym? Written by Tom Kelso Last updated on October 16,…
Monday Pilates & Weights – Angelas Aerobics
Add tone and strength to all the muscle groups particularly the core, back, shoulders and chest by incorporating light weights into this session. The weights shouldn’t be too heavy because…
Bengals defenders ‘ecstatic’ Lou Anarumo returning as defensive coordinator in 2023
“Selfishly, I’m ecstatic he’ll be back, but he’d still make a great head coach,” linebacker Logan Wilson texted Geoff Hobson of the team’s official website. “Glad to be in his…
Todd McShay’s first-round pick predictions
Feb 15, 2023 Todd McShayESPN Senior Writer Close ESPN College Football and NFL Draft Analyst Joined ESPN in 2006 Played quarterback in high school and was a backup QB for…
Pouring from an empty cup? Three ways to refill emotionally
It’s hard to care about anything when you feel exhausted, burned out, or ragged around the edges. Your once-fiery enthusiasm may seem more like charred rubble due to overwhelming family…