Homemade Granola – Angelas Aerobics
admin This recipe is great because you can make it to your taste. I tend to add in walnuts and hazelnuts, you could also add in some dried fruit halfway through.…
February 2023
‘We have a lot of good in-house options’ for vacant OC, DC positions
Sirianni needs some new lieutenants. “From our position coaches to our coordinators all the way to our quality control coaches and assistant position coaches, I want them involved in everything…
Games, teams, players, what to know
6:30 AM ET DJ Bien-AimeESPN This weekend kicks off the newly reimagined XFL under a new ownership group, headed up by Dany Garcia, Dwayne “The Rock” Johnson and RedBird Capital…
Do we feel pain more at night?
As many as one in five adults in the US — 50.2 million — experience chronic pain, according to a recent survey. These people usually encounter fluctuations in pain during…
The 7 Sneakiest Rest Strategies in CrossFit
What are the best ways to get a little rest during a metcon, yet make sure your coach doesn’t yell at you? Written by Colm O’Reilly Last updated on October…
Face to Face and Online classes available
Hi all, It has been difficult over the pandemic for people to maintain their healthy and fit lifestyles. Here at Angela’s Aerobics we have had the option to stay fit…
Grand jury indicts Saints RB Alvin Kamara on battery charges from Feb. 2022 incident
New Orleans Saints running back Alvin Kamara was indicted Thursday by a Clark County (Nevada) grand jury for an alleged assault on Feb. 5, 2022, in Las Vegas, along with…
The case of the bad placebo
While studies sometimes reach faulty conclusions, researchers can help correct the record. When it comes to clinical research, the most powerful type of study is a randomized, double-blind, placebo-controlled trial.…
The Beginner’s Guide to Competing in Kettlebell Sport
When your love for a sport is all consuming and you live it and breathe it every day with a passion, it can be easy to forget that not everyone…
Barre Pilates – Angelas Aerobics
Are you looking for something a little different? Why not try my Barre Pilates class on Thursday 10am. This class is all in standing with or without a chair its…