Monday, February 19, 2018


Since taking selfies has become the new norm on most of the social networks, in recent years a new type of selfie has begun flooding them: the fitness selfie. And it the brought along the famous ‘before’ and ‘after’ shots. Countless pictures of people before they began their fitness transformation and after their bodies started to show the results of their fat loss goals. However, there are lots of fake ones and in this article, we present to you the different tactics people use to make you believe that what you see is real.

For example, take a look at these two photos. Would it ever occur to you that they were taken only 5 minutes apart? Yes, you read that right. 5 minutes!


3. Use the right posture

Stand upright, with your back straight, broaden the shoulder and chest, smile and exude confidence. That basically takes care of everything. If you’re taking a picture of your whole body, you can also add placing your feet shoulder width apart with the hands on your hips and add a slight twist in your waist by taking a sideways angle pose.

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But the most important thing when taking a fitness selfie is not how others might perceive you, but how you perceive yourself. So, continue working out and build your body but understand that your body is unique and perfect it according to your genetics. And don’t fall into the trap of comparing yourself with other people.

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