It is not a secret anymore if green tea is the best natural ingredient that can reduce your weight and also it gives the best health benefits for you to fight cancer.
However, though it is good for your body and weight, you need to be careful not to over in drinking it.
…When is the best time to drink green tea for weight loss?
Being healthy doesn’t mean that you can drink it everyday because you need to know the right portion of tea in the right time.
When is The Best Time to Drink Green Tea for Weight Loss and Health Benefits?
Green tea is the herbal remedy for people who want to be slim by reducing their weight.
It helps protect your health also from something dangerous like cancer risk and other diseases.
However, when is the best time to drink green tea for weight loss?
Though it is healthy, it doesn’t mean that you can drink it every time you want because it has rules and if you want to get benefits, you must follow the rule…
Green tea is not allowed to be drunk in the morning when your tummy is empty.
Instead of gaining the good benefits, you may get bad impact for your body.
If you drink it with your empty stomach, your liver will be damaged but you are not allowed as well to drink it while eating.
If you drink this green tea while eating, the tea will block the absorption of the iron inside your body.
The metabolism system inside your body will be disturbed.
…You have to drink it around 2 hours before eating time and a cup of green tea before your bedtime.
If you drink it right away before you sleep, then the L-theanine amino and also caffeine will make you alert and you can’t sleep.
Otherwise, you will go to bathroom as always to take a pee.
If you don’t want you sleep is disturbed, then you have to drink it 2 hours before.
You can also drink it before taking your exercise in order to lose weight but in a day…you have to limit yourself just to drink around 2 to 3 cups a day only but don’t drink it during winter.
If you want to shed some pounds, green tea is the perfect choice and this chinese medic is proved to be the best ingredient for your fats.
It is rich with vitamins and also minerals so it can create the antioxidant which can reduce the risk of heart disease and cancers.
It is also perfect anti-aging beverage which is god for your skin.
…The best time to drink green tea is in the summer.
You can drink it more in the summer but you have to drink less in the winter.
Actually not scientific proof about this matter but based on Chinese medic, don’t drink green tea if it is winter because it is cooling tea.
If you want to drink tea in the winter, you can drink red and also black tea so it can warm you instead of cooling down.
As stated before, many people ask why you should drink a cup of tea before or after having meal in 2 hours.
It is believed and proved, if you drink green tea in a perfect time like this, the all the nutrient intakes will be maximized based on the National Cancer Institute.
If you forget or you want to drink your green tea between meals, then you have to choose food that can enhance the absorption of iron inside it.
Your food must contain vitamin C!
Red flesh meat is perfect ingredient that can relate the interaction between iron and also green tea.
To extent it, you may also add milk or lemon inside your tea.
At night, many people think having green tea can make you sleep tight like a log and reduce your anxiety.
However, the researchers found that green tea is actually not perfect for bedtime.
Tea contains caffeine just like inside coffee.
As you know, if you drink coffee, your sleepiness goes away because of caffeine.
If you drink green tea, it is just the same as coffee…it will disrupt your sleep and make you stimulant.
It is true that green tea can make you feel calm but it can make you alert and make your concentration even better.
That is why, can’t even sleep better when you drink it while sleeping.
Another reason why you are not allowed to drink green tea right before sleeping is because it is diuretic.
It means you can go to bathroom frequently and it can disturb your sleep.
…You don’t want that to happen.
Going to bathroom is healthy because it can release you from diseases but if you go too often at night or in the middle of night, you probably go crazy and it is hard to go back to sleep.
Shortly, you have to know when is the best time to drink green tea for weight loss to gain benefits.