A lot of people want to lose weight during the summer. With those incredible and tasty fruits you can ease your efforts in weight loss.
One medium sized melon contains 275 calories. So you could eat up to 2 whole melons without fear of breakfast. Compared with watermelon, melon contains slightly more calories. If you eat the melon, the calorific value will be as if you have eaten 2 boiled eggs and 2 slices of whole grain. But the melon will provide you with 3 grams more fiber, and 10 grams less fat.
Peaches are a perfect summer fruit that can reduce the risk of developing a variety of diseases. They have excellent nutritional value and low caloric value, and they contain up to 87% water. They are a very good source of dietary fiber, they accelerate the creation of feelings of satiety and decrease the desire for snacks.
Watermelon can help reduce the percentage of fat in the abdomen. An increased percentage of fatty tissue in the abdomen is endangering the health of the entire organism and increases the risk of a number of chronic diseases.
Blueberries are an excellent source of anthocyanin, phytonutrients that promote the burning of visceral fatty tissue. Studies have shown that high levels of visceral fatty tissue increase the risk of developing a number of chronic diseases and reduce life expectancy.
Apricots contain a little saturated fat, cholesterol and salt. They are a good source of dietary fiber and potassium and an excellent source of vitamins A and C. They are now the healthiest and cheapest, so you should definitely take advantage of them.
Resveratrol from grapes shows excellent antioxidative and other positive properties. Stimulates the secretion of adiponectin, a hormone that emanates from cells that produce and store fat.