Thursday, August 16, 2018

Controlling portions and calorie intake are the key to lose weight and maintain a healthy body weight. It is very important not to eat the same type of food too often, but also not good to eat, nor too little.

lose weight women

  • 65 calories – 1 cup raspberries
  • 85 calories – 1 tablespoon of blueberries
  • 70 to 80 calories – 1 large egg
  • 95 calories – 1 cup broccoli
  • 85 calories – half-baked potatoes
  • 65 calories – 1 cup of green tea with 1 tablespoon honey
  • 90 calories – 2/3 cup pomegranate juice
  • 75 calories – 2 cups fresh spinach with 1.5 tablespoon extra virgin olive oil
  • 65 calories – 1 slice of whole wheat bread
  • 90 calories – 2 cups watermelon
  • 95 to 100 calories – 1 cup of wine (red or white)
  • 70 calories – 1 apple with peel
  • 95 calories – 2 kiwis
  • 90 calories – 13 almonds
  • 95 calories – 20 grams of chocolate
  • 55 calories – 1 small baked sweet potato
  • 85 calories – 1/2 cup low-fat yogurt
  • 95 calories – 2 cups of popcorn with butter
  • 65 calories – 2 tablespoons of peanut butter
  • 75 calories – 2 figs
  • 85 calories – 1/3 cup of cooked quinoa

Once you start to control the portions of food and calorie intake each day you will feel better, you will have a higher energy level, your concentration and focus will be better, and sleep quality will increase.

Previous studies have shown it is better to eat smaller portions more often. This will reduce the risk of overeating and promote the work of the digestive system, and will help you to lose weight.

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