I want to lose weight fast…that may be the first statement you make before beginning a diet program.
There is nothing wrong with a fast weight loss program, as long as it does not harm your health.
Some people choose to combine the weight loss program with supplements or drugs.
Yes, new drugs, which are said to fight against obesity, have been available during the last several years.
The question is…
“Are they effective and safe to fight against obesity?”
…the answer depends!
Do you plan to consume any kind of medications to shed some pounds?
Before deciding to buy one, make sure you know how it works, how it affects your weight loss program, and how it may affect your health.
Keep in mind that no drug is a magic bullet, which provides you with overnight weight loss effects.
Even though they are said to suppress appetite, stimulate fat burning, or provide you with longer satiety, the results depend upon many aspects.
I want to lose weight fast: Myths about Weight Loss Drugs
Many myths are surrounded the weight loss domain.
Many dieters even stick to the myths too tightly, just overlooking the facts behind them.
The following are several myths about weight loss pills or supplements:
Myth 1: Weight loss supplements are for every dieter
Various pills are said to help your diet program.
They come in different names, such as appetite suppressor, stimulants, fat burners, fat trappers, or weight loss pills.
However, it must be kept in mind that lose weight fast pills are not for everyone.
In January 2015, Endocrine Society released a guideline that such pills are only recommended for people qualified as obese.
Who are they? You are said to be obese when you have a Body Mass Index (BMI) of 30 or higher.
Furthermore, those who take weight loss pills must be under a tight scrutiny, since the dieters’ body may react differently.
Some may have dramatic weight loss, which may result in health danger, and some others may not see any response.
When no response is visible after 3 months of drug consumption, the physician usually recommends stopping it.
In addition, the dieter must combine drug/supplement consumption with healthy habits to avoid unnecessary adverse effects.
The bottom line: weight loss supplements are usually recommended for obese individuals, or those with certain health problems, and under medical scrutiny
Myth 2: Appetite suppressants are effective and safe for me
“I want to lose weight fast by suppressing appetite.”
Do you think it works?
Suppressants are formulated from various ingredients, such as African herb hoodie, konjac plant, and many others.
The active compounds also vary, from P57 to glucomannan.
They are available in two main types, namely suppressants, which are full of fibers and provide you with longer satiety, and suppressants that prevents you from feeling hunger and makes it easy for your to skip meals.
Konjac plant is said to be an appetite suppressant while Hoodia is said to arrest hunger.
In fact, benefits of suppressants vary with individuals, depending upon health, physical activities, and eating habits.
Furthermore, few plants have been studied for their benefits as appetite suppressants.
The conclusion is mainly based upon limited studies to animals, while their safety profiles for human consumption are still questionable.
Benefits of weight loss supplement are usually accompanied by side effects.
They vary from lack of energy, lethargy, nausea to heart issues, such as hypertension and increased heartbeat.
Moreover, the habit of skipping meal may harm your health, as your body does not get the necessary nutrients to maintain health.
Therefore, make sure to consult your doctor before consuming any kind of appetite suppressants or supplements.
The bottom line: high-fiber and high-protein foods serves suppress your appetite in a more powerful and safer way than appetite suppressant supplements do.
Myth 3: When taking a weight loss drug, I don’t need physical exercises
Many dieters believe in the weight loss supplements too much, thus overlooking the need for physical exercises.
As mentioned above, there is no magic bullet of weight loss!
The result depends upon your efforts.
Supplements from reputable brand always come with a label that states that…
…if you want to lose weight fast, consumption of the supplement must be accompanied by healthy diet plan and regular exercises.
In fact, weight loss supplement serves to support your diet program. It is not meant to replace healthy diet and exercises.
Therefore, stay away from a supplement that states that it works without physical exercises or that allows you to each as much food as you want.
The bottom line: taking weight loss supplement may help as long as it is accompanied by change in diet habits and regular exercise.
Myth 4: I can rely upon fat-trapping or fat-burning supplements
Fat burners or fat trappers are usually formulated from herb-derived stimulants.
They include green tea extracts, ephedra, guarana, or ma huang, and many more.
Most of these plants contain stimulants, such as caffeine and ephedrine.
These products are claimed to boost energy, stimulate fat burning process, or trap fats and avoid the body from absorbing them.
The truth is they are stimulants.
As mentioned above, the results and safety depend upon many factors.
Some studies found that caffeine and ephedrine work by increasing your metabolic rate while at rest.
In fact, your body can get this effect by eating less and exercising more.
People with heart problems are suggested to stay away from these supplements.
Most stimulants may speed up heart rate and raise blood pressure.
These can cause fatal effects, such as heart attacks, strokes, and hypertension.
Bottom line: Stimulants may work when combined with exercises, but you can actually get the fat-burning effects by doing physical exercises and cutting calorie intake.
Myth 5: All over-the-counter supplements are safe
The fact, many over-the-counter supplements have not been tested for their benefits and safety.
Many of them are not approved by any government agency.
You may believe that the government agency would not let the supplements sold on the shelf unless they have been tested.
The truth is that many weight loss supplements are illegally marketed by offline and online stores.
Recently, FDA released a list of many supplements, which were found to contain dangerous substances, such as diuretics, laxatives, and unlisted substances.
Bottom line: Make sure to check the FDA list first before buying a certain supplement, as not all OTC supplements have been tested and approved by the government agency.
Myth 6: Natural weight loss supplements are free of side effects
I want to lose weight fast by consuming natural weight loss supplements.
They must be free of side effects.
Do you think so? How natural are they?
In fact, even supplements from natural ingredients have been through chemical process.
Therefore, they may lead to side effects.
Take conjugated linoleic acid (CLA) for example.
CLA supplements have been claimed to be an effective weight loss supplements.
Actually, it is no more than a hype!
You will get the benefits of CLA by consuming eggs, meat, and dairy products.
The bottom line: If you want to go natural, consuming the fresh form of foods is much more effective than the supplement.
Myth 7: FDA Approved supplements are free of side effects
If neither all OTC weight loss supplements nor natural supplements are free of side effects, what about FDA-approved supplements?
Few drugs have been approved for weight loss, and most of them are indicated for obese individuals or those with certain problems, such as diabetes mellitus.
They inclde Orlistat, which was approved by FDA in 1999, Lorcaserine, which was approved in 2012, phentermine + topiramate, which were also approved in 2012, and few other drugs.
In fact, no weight loss supplements are free of side effects, despite FDA approval.
For instance, FDA approved Orlistat for obesity as long as it is consumed in conjunction with low-calorie and low-fat diets.
It works by preventing fat absorption from the food.
However, in 2012, FDA released a warning that Orlistat might cause side effects, such as yellow eyes and skin, loss of appetite, yellowish stool and urine, and itching.
These side effects are linked to gastrointestinal distress.
Similarly, Lorcaserine might lead to side effects such as drowsiness, constipation, and headache, while phentermine + topiramate might lead to suicidal thoughts, which may harm the dieter.
The bottom line: no weight loss supplements are really free of side effects.
Make sure to check the benefits and learn the possible adverse effects.
Actually, there are still many other myths about weight loss supplements.
However, if you say, “I want to lose weight fast by modifying my lifestyle,” that is not a myth.