Perhaps many people have tried countless ways to lose their weight but they failed.
It is the time to move to another level of diet instead of exercising and controlling appetite.
How much weight can you lose with intermittent fasting?
Fasting means you don’t eat in certain periods of time…
…but the terms “intermittent” is different so it doesn’t only stop eating but there is the way to stop eating so you can lose your weight perfectly.
How Much Weight Can You Lose With Intermittent Fasting Method?
Fasting is proved as the best way to lose weight because in certain time, you have to stop eating or putting something into your mouth for hours.
However, it is not just an ordinary fasting because when you stop munching activity, you may lose liquid inside your body.
You have to know that human’s body consists of much water and if you lose it, you will get dehydration.
Some people do intermittent fasting which is like a pattern of eating and you cycle around the periods of fasting and eating, eating and fasting.
Basically, it is not about what kinds of food you eat but when you ought to eat them.
How much weight can you lose with intermittent fasting and is it effective to stop eating for a while?
Actually, every person fast everyday while they are sleeping.
When they sleep, they don’t eat or drink for some hours.
Intermittent can be like that too but a little bit longer.
You can do it by skipping your breakfast though this is something important you need.
You may also start eating at noon and set you last meal time at 8 pm.
However, after that, you have to fast for about 16 hours and restrict the eating for 8 hours of eating window…
…it can be also called as 16/8 fasting method.
Basically, it is easy to do and many people prove it while they feel better on their body and they feel more energized though they don’t eat during hours because of fasting.
One thing makes it hard is whether you can’t control your hunger or the temptation.
Food is not allowed during your fasting but you can suppress your hunger with liquid like water, tea and coffee or other beverages with no calories at all.
However, many people ask is it effective or not because when you start eating after fasting for some hours, people sometimes get uncontrolled in eating to fulfill their hunger.
How much weight they can remove from their body?
According to a study which was conducted in 2014, there were some people did this method to lose their weight and the participants can reduce their weight from 3 to 8% between 3 to 24 weeks of fasting.
That percentage shows if this method is effective because 3 to 8% is enough among the portion of the body.
Another study also states that people can lose around 0.25 kg or 0.55 pound every week.
On the other hand, some of them try the alternate fasting method and they lose around 0.75 kg or 1.65 pounds.
They also feel 4 to 7% of fats are removed especially around belly as the main problem in obesity.
By seeing the impressive result of some people, it shows that actually it can be useful way for you who want to lose weight.
Read also: Diet Plans for Women to Lose Weight Based on Your Need
After all, many people think about this fasting method have side benefits especially for health like preventing you from chronic disease and it can expand your lifespan.
Though calories are not the important thing in this method, but many people think the reduction of their weight is coming from the calorie intake.
Not all people understand this method because if you don’t eat, you will have no energy and fasting in the middle of working.
People may feel this syndrome on the first day of fasting but after that, they will gain freshness to their own body so you will not feel tired anymore.
Fasting is also important for religious reasons…and why religions tell the people to fast?
The religions know…that fasting is good for your health and mental.
Some religions like Buddhism, Christianity and Islam have this fasting method based on its rule.
Another proof is, both animals and humans will fast immediately when they feel sick and they avoid food that makes them sick.
No bad effect on this fasting found and the people feel successful in reducing weight.
The process inside the body will change when you fast and you may feel the reduction of your blood sugar level and also insulin…the hormone will reduce too.
It is not bad because those things are important part in reducing weight.
You may do the method on how much weight can you lose with intermittent fasting for a week to know the result.