Home detox treatment starts, consult Ayurvedic physician Vasant Lad, with consumption of oil. Three days in a row on an empty stomach, take four tablespoons melted, ie. heated ghee butter, and butter (not recommended for people with high cholesterol and sugar in the blood).
For vata dosha, Lad recommends that ghee consumed with a pinch of salt, a kapha types can add the ghee pinch Trikatu powder (a mixture of equal shares of ginger, black pepper and pippali Indian pepper). Clarified butter, explains the doctor, providing internal lubrication which is necessary in order to extract toxins from deeper tissues and in order to reach the digestive tract where they will be eliminated.
After a four-day consumption of ghee, the next 5 – 7 days during the hydration of the body from the outside. 14 – 15 tablespoon of heated oil (sesame for vata dosha, sunflower or coconut for pitta, and olive or corn for kapha dosha) good massage into skin from head to toe, and after the soak, take a shower with hot water. For washing use a mild herbal soap, Lad recommended one based on neem or piling sweet flour or oil coating.
During this home detox, every night, an hour after dinner, have a drink of Triphala, one of the oldest Ayurvedic herbal formula, which can be purchased in specialized herbal pharmacies. In half a cup of boiling water, add about a half to 1 teaspoon of triphala powder, leave to soak for about 10 minutes, or until cool and drink. This drink, along with numerous healing and rejuvenating properties, improves the cleaning process because it acts as a mild laxative.
For glowing skin and balance the doshas, with cosmetic preparations and adequate nutrition, largely responsible physical activity while Indian doctors suggest that at least five times a week exercise until the appearance of the beans sweat under the arms or along the spine.
Sweating the toxins, improves circulation and calms the mind, and this indirectly affects the creation of a cleaner and radiant complexion. Therefore, the shapely muscles, but also for detoxification of the skin, especially helps Trikonasana (triangle) and ustrasana (camel), so if you are proficient in the practice of yoga during detoxification everyday doing this asana.