We all hate when our tummy “switch” over trousers. Additional fat deposits still purchase during the winter, but now is the time to start working on my bikini body. “Egyptian” tummy.
Crunches are just one of the exercises, which you can create your stomach, but not the only one. There are also exercises that rotate, twist and bend your stomach. Do all that you start it, load to. Of course, do not forget about stretching before exercise, accompanying exercises for stronger backs, proper breathing, weights (occasionally, at least once a week) with the ball.
However, none of the exercises will not work if you are careful about your diet. Even the scientists dealt with the theme of “tummy”. They found that for a flat stomach best to eat refined grains, and fruits and vegetables. It was found out that best are orange fruits. They are rich in carbohydrates and keeps you satiated longer. For melting of the abdominal fat is a very important high levels of antioxidants, in particular vitamin C and beta-carotene. It is therefore recommended: carrot juice, peach or apricot, but also consumption of a variety of citrus fruits, peppers, strawberries, tomatoes, watermelons, … For lunch and dinner, choose low-fat yogurt, milk, fish and chicken.
In addition to the above, there is one very important ingredient to fight the hated tummy. It is selenium. It is found in seafood, fish, especially tuna, calf liver, eggs, cereals, …