Sunday, August 19, 2018

Hydrating your skin from the inside is not an excuse to stop the use of moisturizing creams and lotions.

face hydration

This time of year is more or less dry, including the air of your home. All this is reflected in your skin. Although the increase in water intake seems logical to improve the appearance and health of the skin, due to the fact that the it’s is made up of 64% water, very little research has corroborated this claim.

This does not mean that the statement is not true, but scientists do not investigate the effect of water on the health of the skin as much as you may need. One study has explored the long-term operation of water on the health and beauty of the skin. The results showed that people who entered at least 2 liters of water a day, noticing positive changes visible on the skin. Other research has shown that water increases blood circulation to the area of ​​the skin. This means that receives more nutrients and oxygen, making it look better and healthier it is.

Most experts now agree with the fact that water intake plays an important role in maintaining health and beauty skin. The lack of water intake can increase the risk of premature wrinkles, pore increase and decrease in skin elasticity. When the body ensure an adequate intake of water, your skin is hydrated, supple and youthful.

A large number of dermatologists points out that their patients feel a reduction of symptoms when a number of skin diseases increase water intake. Only small changes in eating habits are quite sufficient can affect the appearance and health of the entire body.
Increase water intake can help people with oily skin. To reduce the release of sebum is extremely important to increase your water intake. If the body does not make enough water, you will notice the first symptoms of the skin.

However, this does not mean that it will increase water intake to provide good health and appearance of skin over the next few years. Although, when the skin is hydrated, it is youthful and signs of aging are reduced to a minimum.

Hydrating your skin from the inside is not an excuse to stop the use of moisturizing creams and lotions. In the end, the water you drink will not have a significant effect on the outer layer of skin, or it’s layer where you can see all the signs of aging and skin imperfections.

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