Monday, June 18, 2018

Although we know that various diets makes you nervous, one of them is with the top satisfaction. It is an orgasm diet whose name suggests that part of the body it most benefits. It does not require sacrifices and already warns of taking substances required for the secretion of chemical compounds.

orgasm diet

Orgasmic magic diet recommends avoiding carbohydrates, such as refined white sugar and caffeine that have the reputation of being enemies of orgasm. From supplementation definitely stand out capsules of fish oil, a necessary exercise as Kegel exercises to strengthen pelvic muscles.

Twenty-five replays a day would be ideal for figure, and if you are not sure which muscles you need to practice, while urinating try to stop the urine. When you feel it once, then exercise stretches and get comfortable.

In order to enable the body it has to have sufficient amounts of serotonin (hormone of happiness) and dopamine (hormone euphoria), you have to eat the following.

Each meal should contain 30 percent protein (such as meat, dairy products, vegetables and fish), 30 percent fat (preferably unsaturated, such as olive oil, and saturated which are found in meat), 40 per cent or less of carbohydrates, avoiding those refined.

MONDAY
Breakfast – yogurt or granular cheese, blueberries, strawberries and muesli
Lunch – salad of cooked chicken (white meat, lettuce, cheese and light salad dressing)
Dinner – Steak with avocado

TUESDAY
The breakfast – an omelet with tomatoes, onions and peppers
Lunch – pita with vegetables and fresh fruit
Dinner – rice with fried onions, broccoli, onions, mushrooms and bamboo

WEDNESDAY
Breakfast – two slices of bacon, two eggs and a slice of toast
Lunch – Cheeseburger (no buns) and a large portion of green salad
Dinner – greek salad (boiled chicken, tomatoes, cucumbers, onions and garlic, olives, feta cheese and olive oil)

THURSDAY
Breakfast – yogurt with muesli and a piece of fruit of your choice
Lunch – sandwich with cheese and ham with bread flour and whole chunks of carrots and peppers
Dinner – Roast chicken with broccoli and a mixed salad seasoned with olive oil and lemon

FRIDAY
Breakfast: omelet with eggs, onions, peppers and cheese.
Lunch: Tuna salad with green and black olives, capers, hard-boiled eggs and cheese.
Dinner: Grilled asparagus with melted cheese and salad of peas.

Already after the first week of orgasm diet should feel lecherous, a few weeks after the orgasm is more intense and more frequent. And if the diet does not work, there are tools that are always ready to help.

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