Monday, June 18, 2018

6-yoga-poses-for-a-better-sleep

Practicing yoga few times per week comes with a handful benefits for both athletes and overstressed individuals who have a sedentary lifestyle. If your job requires you to sit for extended periods of time every day, this can contribute to creating a number of health issues over the course of time, such as obesity, metabolic disorders, disturbed sleep, high blood pressure, diabetes and a painful variety of back problems.

Your muscles weaken, the spine loses its precious flexibility and even the brain activity gets slowed down since it receives less blood and oxygen, and soon enough you realize that you haven’t had a good night’s sleep for weeks! As you can easily guess, these problems tend to get even worse if you’re chronically stressed out, as most of us are. The combination of a lack of physical activity, overwhelming responsibilities and on-going rumination about finances, family and job problems is the perfect recipe for a health disaster, with the end results being an anxious, troubled mind, a weak, pain-inflicted body and many restless nights!

If you’ve recognized yourself in the paragraph above, don’t worry – we know the ideal solution that will give you back your mobility, vitality and mental sharpness. Keep on reading to learn six relaxing yoga poses that will help counteract the negative effects of stress and inactivity and enable you to enjoy 8 hours of peaceful, truly restorative sleep every single night!

Retrain Your Body and Mind With Yoga

To get best results, make sure to perform the following stretches every night before going to bed. In addition to calming your mind, these poses will help you detox from all physical stress you’ve stored in your body during the day. Find a comfortable position and begin by taking a few minutes to slow down your breathing and loosen up your body with eyes closed. You should breathe in and out through your nose and use the same breathing pattern as you flow through the poses, making sure to spend at least 10 slow breathes in each pose.

1. Seated Forward Fold

seated-forward-foldseated-straddlebridgereclined-hamstring-stretchhappy-babyreclined-spinal-twistreclined-spinal-twist

Reclined Spinal Twist

You’ll finish your relaxing routine with an easy variant of the reclined spinal twist that will eliminate any remaining neck and shoulder tension and increase circulation in the back and shoulder area. Lie on your back and draw both knees to your chest, while reaching your arms out wide. Gently draw your knees over to the right and relax into the pose as you complete 10 deep breathes. Switch sides and repeat.

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This calming routine is truly as easy as it sounds, but its effects are powerful and long-lasting. Do it every night before going to sleep and we guarantee that you’ll be waking up fresh and energized every morning! Enjoy!


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