October 3, 2018
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Sunday, August 18, 2019
Diet & Fitness
December 16, 2017
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Japanese diet
During this two-week Japanese diet you can count the loss of up to 14 pounds. The first 2 – 3 days are a little heavier, but then everything i
December 16, 2017
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ADF – alternate day fasting diet
Whenever the word mentioned starvation diets or strict diet most of us lose the will and the desire to hold the same. Today we talk about intermitten
Elimination diet – careful diet
August 11, 2018
Is tai-chi exercise perfect for you?
December 16, 2017
Fast Fitness Fixes
December 16, 2017
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The Top 10 Foods that Fight Inflammation
Experiencing chronic inflammation is akin to a fire that rages inside your body and can eventually lead to developing numerous diseases and various he
December 16, 2017
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The 5 Most Common Weight Loss Myths
Myths about weight loss are not only the root of a big deal of stress and frustration – they can also be counterproductive or downright dangerou
December 16, 2017
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5 Foods Which Absolutely Wreck Your Metabolism
Keeping the metabolism revved up will have a great positive impact on how you feel during the day and keep you slim and fit. Eating the right foods ca
December 16, 2017
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3 Big Reasons You Should Try a Fasting Diet
Anyone who’s serious about lifting weights, fitness and leading a healthy lifestyle, knows that eating a healthy diet and consuming lots of prot
Dangerous Lose Weight Fast Diet You Should Not Try
December 16, 2017
The Basics of the “If It Fits Your Macros” (IIFYM) Diet
December 16, 2017
How Drinking More Water Can Help You With Fat Loss
December 16, 2017
7 Reasons You Should Add MCT Oil to Your Nutrition Regime
December 16, 2017
December 16, 2017
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The 9 Most Common Causes for an Injury In the Gym!
A workout at the gym is not simple; it is intense and if performed properly, there is a fine line between muscle growth and injuries. If you work out really intense (the only workout which stimulates muscle growth), then you are constantly flirting w
December 16, 2017
December 16, 2017
December 16, 2017
December 16, 2017
December 16, 2017
Fitness & Health
How to Lower Estrogen Levels
December 16, 2017
The Scientific Reason Women Need to Go Heavy
December 16, 2017
Discover Which Type of Deadlift Is Best for You
December 16, 2017
5 Foods That Actually Slow Down Your Metabolism
December 16, 2017
The 5 Most Common Weight Loss Myths
December 16, 2017
How Drinking More Water Can Help You With Fat Loss
December 16, 2017
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Dangerous Lose Weight Fast Diet You Should Not Try
December 16, 2017 The Basics of the “If It Fits Your Macros” (IIFYM) Diet
December 16, 2017 How Drinking More Water Can Help You With Fat Loss
December 16, 2017
Running for beginners
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The system of exercise: exercise 10 minutes before breakfast
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The best movements for the carved hands
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How to prevent loss of muscle tissue?
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