September 17, 2018
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Saturday, September 22, 2018
Diet & Fitness
December 16, 2017
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Lose weight quickly and easily with foods that contain less than 100 calories!
Controlling portions and calorie intake are the key to lose weight and maintain a healthy body weight. It is very important not to eat the same type o
December 16, 2017
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Exercises that will help you to burn more calories in less time
Any physical activity will help you burn calories, but sometimes the lack of time does not permit to practice as much as we wanted. Here are exercis
Japanese diet
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What’s for dinner after the late hours of yoga
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Fast Fitness Fixes
December 16, 2017
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The 5 Most Common Bodybuilding Diet Mistakes
From websites and blogs to bodybuilding magazines, there are millions of sources offering information on exercise and nutrition. Still, only a few peo
December 16, 2017
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12 Home Exercises For Effective Fat Burning
Take a look at the following circuit workout: Bodyweight Squat (close stance) – 20 reps (2-0-1) Close-Grip Push-ups – 15 reps (3-0-1) Chin-ups/Pul
December 16, 2017
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The Best Fat-Loss Supplement Combos
The supplement combos we are about to present you will rev up your metabolism and seriously speed up the fat-loss process to get shredded for the beac
December 16, 2017
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7 Reasons You Should Add MCT Oil to Your Nutrition Regime
A lot of people may be petrified of the idea of having to consume saturated fat. And they can’t be blamed since it’s been said for years n
Dangerous Lose Weight Fast Diet You Should Not Try
December 16, 2017
The Basics of the “If It Fits Your Macros” (IIFYM) Diet
December 16, 2017
How Drinking More Water Can Help You With Fat Loss
December 16, 2017
7 Reasons You Should Add MCT Oil to Your Nutrition Regime
December 16, 2017
December 16, 2017
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The 9 Most Common Causes for an Injury In the Gym!
A workout at the gym is not simple; it is intense and if performed properly, there is a fine line between muscle growth and injuries. If you work out really intense (the only workout which stimulates muscle growth), then you are constantly flirting w
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December 16, 2017
Fitness & Health
5 Foods That Actually Slow Down Your Metabolism
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10 Reasons to Drink More Water
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The 9 Most Common Causes for an Injury In the Gym!
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6 Yoga Poses to Help You Sleep Better
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Dangerous Lose Weight Fast Diet You Should Not Try
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