October 3, 2018
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Wednesday, April 1, 2020
Diet & Fitness
December 16, 2017
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Breakfast for weight loss – advice, suggestions, recipes
What to eat for breakfast if you want to lose weight? What kind of breakfast is right for weight loss? How one change can take out the pounds? Breakfa
September 24, 2018
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Japanese recipe for a narrower waist
This method returns the pelvic bones in place and reduces the volume in the middle part of the body (waist). Imagine how just lying on the floor, not
The best advice for a flat stomach!
August 6, 2018
Fast Fitness Fixes
December 16, 2017
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How Consuming More Fat Helps You Lose More Weight
The title of this article might seem a bit counterintuitive, since the bulk of nutrition advice about weight loss you’ve seen on the Internet says t
December 16, 2017
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The Basics of the “If It Fits Your Macros” (IIFYM) Diet
The “If It Fits Your Macros” diet is an excellent choice for those who want to stuff their face with all kinds of candy, cookies, donuts, ice crea
December 16, 2017
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How to Drink Beer and Not Gain Weight!
It’s safe to say that almost everyone has gone through the food and beer binge cycle where the drinks and the pounds keep on coming. And it come
December 16, 2017
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5 Foods Which Absolutely Wreck Your Metabolism
Keeping the metabolism revved up will have a great positive impact on how you feel during the day and keep you slim and fit. Eating the right foods ca
Dangerous Lose Weight Fast Diet You Should Not Try
December 16, 2017
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December 16, 2017
How Drinking More Water Can Help You With Fat Loss
December 16, 2017
7 Reasons You Should Add MCT Oil to Your Nutrition Regime
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December 16, 2017
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The 9 Most Common Causes for an Injury In the Gym!
A workout at the gym is not simple; it is intense and if performed properly, there is a fine line between muscle growth and injuries. If you work out really intense (the only workout which stimulates muscle growth), then you are constantly flirting w
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5 Foods That Actually Slow Down Your Metabolism
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Dangerous Lose Weight Fast Diet You Should Not Try
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