October 3, 2018
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Sunday, April 21, 2019
Diet & Fitness
October 1, 2018
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How do make strength training more efficient?
Strength training is progressive, that is, the more you increase the intensity, it will become stronger, more resilient and training will become more
December 16, 2017
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MovNat exercises that lead us back to the roots
If you like cross fit, then you’ll love MovNat, a new type of training, which is trying to restore the roots – the strength and abilities
Exercise in the dark: The latest fitness trend
December 16, 2017
How to alleviate muscle pain after exercise?
August 17, 2018
Fast Fitness Fixes
December 16, 2017
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3 Big Reasons You Should Try a Fasting Diet
Anyone who’s serious about lifting weights, fitness and leading a healthy lifestyle, knows that eating a healthy diet and consuming lots of prot
December 16, 2017
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Simple VS Complex Carbs – Know the Difference
The majority of the most popular books for weight loss don’t seem to bother that much to fully explain the difference betweens simple and comple
December 16, 2017
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How to Lower Estrogen Levels
Testosterone is the main hormone which gives a man his male characteristics. When a boy reaches the age of puberty huge amounts of testosterone start
December 16, 2017
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How to Develop an Adonis Belt
The “Adonis belt”, also known as “Apollo’s belt” is the area where 2 abdominal muscles form a V-shape alongside your hip
Dangerous Lose Weight Fast Diet You Should Not Try
December 16, 2017
The Basics of the “If It Fits Your Macros” (IIFYM) Diet
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How Drinking More Water Can Help You With Fat Loss
December 16, 2017
7 Reasons You Should Add MCT Oil to Your Nutrition Regime
December 16, 2017
December 16, 2017
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The 9 Most Common Causes for an Injury In the Gym!
A workout at the gym is not simple; it is intense and if performed properly, there is a fine line between muscle growth and injuries. If you work out really intense (the only workout which stimulates muscle growth), then you are constantly flirting w
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Fitness & Health
10 Reasons to Drink More Water
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7 Simple Movements For a Stronger Core
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The Top 10 Foods that Fight Inflammation
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Dangerous Lose Weight Fast Diet You Should Not Try
December 16, 2017 The Basics of the “If It Fits Your Macros” (IIFYM) Diet
December 16, 2017 How Drinking More Water Can Help You With Fat Loss
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The system of exercise: exercise 10 minutes before breakfast
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Running for beginners
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