October 3, 2018
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Saturday, July 20, 2019
Diet & Fitness
September 24, 2018
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Japanese recipe for a narrower waist
This method returns the pelvic bones in place and reduces the volume in the middle part of the body (waist). Imagine how just lying on the floor, not
August 25, 2018
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How to exercise at work desk
Desk yoga is not recommended, but there are other stretching exercises that you can work without problems in the workplace. These exercises will help
The exercises instead of weights
June 30, 2018
Fast Fitness Fixes
December 16, 2017
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7 Reasons You Should Add MCT Oil to Your Nutrition Regime
A lot of people may be petrified of the idea of having to consume saturated fat. And they can’t be blamed since it’s been said for years n
December 16, 2017
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6 Strategies to Get Shredded for Summer
The summer is at the front door. The time to start panicking about your flabby shape has arrived. With the sunny summer months just around the corner,
December 16, 2017
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The 7 Biggest Myths About Getting a Six Pack
Well developed abdominal muscles have been the center of attention for decades in the fitness world and the admiration for them has spilled into the m
December 16, 2017
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3 Big Reasons You Should Try a Fasting Diet
Anyone who’s serious about lifting weights, fitness and leading a healthy lifestyle, knows that eating a healthy diet and consuming lots of prot
Dangerous Lose Weight Fast Diet You Should Not Try
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The Basics of the “If It Fits Your Macros” (IIFYM) Diet
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How Drinking More Water Can Help You With Fat Loss
December 16, 2017
7 Reasons You Should Add MCT Oil to Your Nutrition Regime
December 16, 2017
December 16, 2017
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The 9 Most Common Causes for an Injury In the Gym!
A workout at the gym is not simple; it is intense and if performed properly, there is a fine line between muscle growth and injuries. If you work out really intense (the only workout which stimulates muscle growth), then you are constantly flirting w
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How to Use Coffee to Crush Your Workouts
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Discover Which Type of Deadlift Is Best for You
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Dangerous Lose Weight Fast Diet You Should Not Try
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