October 3, 2018
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Friday, March 5, 2021
Diet & Fitness
December 16, 2017
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Diet popcorn – healthy snacking
Diet popcorn is not at all complicated. You just have to get used to you the best healthy homemade popcorn snacks. The main problem of many diets are
December 16, 2017
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What’s for dinner after the late hours of yoga
If you practice yoga only in the evening, because of the working hours, and you have a habit of something to eat through, consider our proposals fo
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December 16, 2017
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6 Science Based Tips To Help You Speed Up The Fat Burning Process
Many studies have been conducted over the past years on how to burn excess calories and lose weight. We are bringing you the latest studies on the top
December 16, 2017
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How to Drink Beer and Not Gain Weight!
It’s safe to say that almost everyone has gone through the food and beer binge cycle where the drinks and the pounds keep on coming. And it come
December 16, 2017
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5 Foods Which Absolutely Wreck Your Metabolism
Keeping the metabolism revved up will have a great positive impact on how you feel during the day and keep you slim and fit. Eating the right foods ca
December 16, 2017
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The Basics of the “If It Fits Your Macros” (IIFYM) Diet
The “If It Fits Your Macros” diet is an excellent choice for those who want to stuff their face with all kinds of candy, cookies, donuts, ice crea
Dangerous Lose Weight Fast Diet You Should Not Try
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7 Reasons You Should Add MCT Oil to Your Nutrition Regime
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December 16, 2017
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The 9 Most Common Causes for an Injury In the Gym!
A workout at the gym is not simple; it is intense and if performed properly, there is a fine line between muscle growth and injuries. If you work out really intense (the only workout which stimulates muscle growth), then you are constantly flirting w
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Is Lifting Weights Good or Bad For Your Heart ?
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Dangerous Lose Weight Fast Diet You Should Not Try
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