October 3, 2018
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Thursday, October 17, 2019
Diet & Fitness
August 31, 2018
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Can exercise cause a heart attack?
A heart attack is rarely a consequence of intense exercise. The new study, which involved men and women aged 35 to 65 years, reveals that the risk of
August 1, 2018
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Speed up your metabolism, lose weight and gain more energy
After 25 years the metabolism slows down from 5 to 10% every decade. There are simple and effective ways to speed up the metabolism, and positive cha
How to prevent loss of muscle tissue?
August 6, 2018
Exercise in the dark: The latest fitness trend
December 16, 2017
Fast Fitness Fixes
December 16, 2017
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How to Lower Estrogen Levels
Testosterone is the main hormone which gives a man his male characteristics. When a boy reaches the age of puberty huge amounts of testosterone start
December 16, 2017
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The 5 Most Common Weight Loss Myths
Myths about weight loss are not only the root of a big deal of stress and frustration – they can also be counterproductive or downright dangerou
December 16, 2017
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3 Big Reasons You Should Try a Fasting Diet
Anyone who’s serious about lifting weights, fitness and leading a healthy lifestyle, knows that eating a healthy diet and consuming lots of prot
December 16, 2017
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The Best Fat-Loss Supplement Combos (Part 2)
This is the second part of the top fat-loss supplement combos, where we continue with the best combinations which will help shed the fat off of you as
Dangerous Lose Weight Fast Diet You Should Not Try
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The Basics of the “If It Fits Your Macros” (IIFYM) Diet
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How Drinking More Water Can Help You With Fat Loss
December 16, 2017
7 Reasons You Should Add MCT Oil to Your Nutrition Regime
December 16, 2017
December 16, 2017
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The 9 Most Common Causes for an Injury In the Gym!
A workout at the gym is not simple; it is intense and if performed properly, there is a fine line between muscle growth and injuries. If you work out really intense (the only workout which stimulates muscle growth), then you are constantly flirting w
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Fitness & Health
The Top 8 Benefits of Consuming Chia Seeds
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5 Unique Bodyweight Moves You Are Not Doing
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10 Reasons to Drink More Water
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Is Lifting Weights Good or Bad For Your Heart ?
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The 9 Most Common Causes for an Injury In the Gym!
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Dangerous Lose Weight Fast Diet You Should Not Try
December 16, 2017 The Basics of the “If It Fits Your Macros” (IIFYM) Diet
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The best movements for the carved hands
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The system of exercise: exercise 10 minutes before breakfast
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Running for beginners
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