October 3, 2018
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Sunday, September 22, 2019
Diet & Fitness
December 16, 2017
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Diet popcorn – healthy snacking
Diet popcorn is not at all complicated. You just have to get used to you the best healthy homemade popcorn snacks. The main problem of many diets are
August 12, 2018
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Tips for running during hot days
What’s hot outside does not mean you should not change your daily routine when it comes to running. We bring you some important tips when it com
Get rid of the deposits on the tummy by summer
December 16, 2017
Fast Fitness Fixes
December 16, 2017
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How to Drink Beer and Not Gain Weight!
It’s safe to say that almost everyone has gone through the food and beer binge cycle where the drinks and the pounds keep on coming. And it come
December 16, 2017
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The Carbs Guide for Building Muscle and Losing Fat
There are a lot of different opinions of how carbs should be used to build muscle or lose fat. Depending on how you use your carbs, they can be your w
December 16, 2017
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How Consuming More Fat Helps You Lose More Weight
The title of this article might seem a bit counterintuitive, since the bulk of nutrition advice about weight loss you’ve seen on the Internet says t
December 16, 2017
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3 Kettlebell Fat Loss Workouts
A study done by the American Council of Exercise concluded that doing kettlebell swings had the potential to burn up to 20 calories a minute. Consider
Dangerous Lose Weight Fast Diet You Should Not Try
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The Basics of the “If It Fits Your Macros” (IIFYM) Diet
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How Drinking More Water Can Help You With Fat Loss
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7 Reasons You Should Add MCT Oil to Your Nutrition Regime
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December 16, 2017
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The 9 Most Common Causes for an Injury In the Gym!
A workout at the gym is not simple; it is intense and if performed properly, there is a fine line between muscle growth and injuries. If you work out really intense (the only workout which stimulates muscle growth), then you are constantly flirting w
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Fitness & Health
The Top 10 Foods that Fight Inflammation
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5 Unique Bodyweight Moves You Are Not Doing
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10 Reasons to Drink More Water
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Dangerous Lose Weight Fast Diet You Should Not Try
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