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Friday, March 22, 2019
Diet & Fitness
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Exercises for abdominal muscles which are simply wasting your time
One of the most common fitness goals that women has chart is a course that flat stomach so it is not surprising that there are many exercises that we
December 16, 2017
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Is tai-chi exercise perfect for you?
If you are looking for a way to practice in low-intensity, yet challenging and very good for your health, it may be thai-chi what you are looking for.
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6 Strategies to Get Shredded for Summer
The summer is at the front door. The time to start panicking about your flabby shape has arrived. With the sunny summer months just around the corner,
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The Top 10 Foods that Fight Inflammation
Experiencing chronic inflammation is akin to a fire that rages inside your body and can eventually lead to developing numerous diseases and various he
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How to Develop an Adonis Belt
The “Adonis belt”, also known as “Apollo’s belt” is the area where 2 abdominal muscles form a V-shape alongside your hip
December 16, 2017
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12 Home Exercises For Effective Fat Burning
Take a look at the following circuit workout: Bodyweight Squat (close stance) – 20 reps (2-0-1) Close-Grip Push-ups – 15 reps (3-0-1) Chin-ups/Pul
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7 Reasons You Should Add MCT Oil to Your Nutrition Regime
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December 16, 2017
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The 9 Most Common Causes for an Injury In the Gym!
A workout at the gym is not simple; it is intense and if performed properly, there is a fine line between muscle growth and injuries. If you work out really intense (the only workout which stimulates muscle growth), then you are constantly flirting w
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Dangerous Lose Weight Fast Diet You Should Not Try
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