
There are not many exercises that run almost every muscle in the body, but one that seems to have been very effective push-ups. We bring you five more
Vitamin D can accelerate weight loss, improve your workout, mood and physical condition. After intensive training you very likely reach for sports o
The supplement combos we are about to present you will rev up your metabolism and seriously speed up the fat-loss process to get shredded for the beac
There are a lot of different opinions of how carbs should be used to build muscle or lose fat. Depending on how you use your carbs, they can be your w
It’s safe to say that almost everyone has gone through the food and beer binge cycle where the drinks and the pounds keep on coming. And it come
Well developed abdominal muscles have been the center of attention for decades in the fitness world and the admiration for them has spilled into the m
A workout at the gym is not simple; it is intense and if performed properly, there is a fine line between muscle growth and injuries. If you work out really intense (the only workout which stimulates muscle growth), then you are constantly flirting w