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Monday, October 22, 2018
Diet & Fitness
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Great Yoga postures for healthy kidneys
Kidneys have a very important function in our body, they regulate the amount of water and help us to be free of impurities and it is therefore their h
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Wean off sugar in just seven days – a detailed diet plan
If you think it’s easy to give up sugar from your diet you are terribly mistaken, and you will see only when you decide to take this step. If fo
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Can exercise cause a heart attack?
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3 Kettlebell Fat Loss Workouts
A study done by the American Council of Exercise concluded that doing kettlebell swings had the potential to burn up to 20 calories a minute. Consider
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The Best Fat-Loss Supplement Combos (Part 2)
This is the second part of the top fat-loss supplement combos, where we continue with the best combinations which will help shed the fat off of you as
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How to Drink Beer and Not Gain Weight!
It’s safe to say that almost everyone has gone through the food and beer binge cycle where the drinks and the pounds keep on coming. And it come
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Lose Fat, Not Muscle
One of the simplest truths behind losing fat is that the number of calories you’re burning should be higher than the calories you consume. Over
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The 9 Most Common Causes for an Injury In the Gym!
A workout at the gym is not simple; it is intense and if performed properly, there is a fine line between muscle growth and injuries. If you work out really intense (the only workout which stimulates muscle growth), then you are constantly flirting w
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