October 3, 2018
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Monday, December 9, 2019
Diet & Fitness
December 16, 2017
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Exercise is not enough to maintain muscle mass?
If you feel that physical activity is the key to lose weight and strengthen the body, you are absolutely right. There are many other factors that cont
September 9, 2018
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Exercises for a better sex life
Physical activity can certainly positively influence the quality and a better sex life. Here’s what exercises you should do. They will help you
Lemonade diet – lots of detoxification
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Stepping is the best exercise for women
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Fast Fitness Fixes
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7 Reasons You Should Add MCT Oil to Your Nutrition Regime
A lot of people may be petrified of the idea of having to consume saturated fat. And they can’t be blamed since it’s been said for years n
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5 Reasons To Eat Your Veggies, Especially Reason #5
Ever since you were a kid you were told by your parents that you need to eat your veggies. And your parents were certainly right then and even more so
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Why You Shouldn’t Believe Every ‘Before’ and ‘After’ Photo
Since taking selfies has become the new norm on most of the social networks, in recent years a new type of selfie has begun flooding them: the fitness
December 16, 2017
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3 Big Reasons You Should Try a Fasting Diet
Anyone who’s serious about lifting weights, fitness and leading a healthy lifestyle, knows that eating a healthy diet and consuming lots of prot
Dangerous Lose Weight Fast Diet You Should Not Try
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The Basics of the “If It Fits Your Macros” (IIFYM) Diet
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How Drinking More Water Can Help You With Fat Loss
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7 Reasons You Should Add MCT Oil to Your Nutrition Regime
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December 16, 2017
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The 9 Most Common Causes for an Injury In the Gym!
A workout at the gym is not simple; it is intense and if performed properly, there is a fine line between muscle growth and injuries. If you work out really intense (the only workout which stimulates muscle growth), then you are constantly flirting w
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Fitness & Health
7 Simple Movements For a Stronger Core
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The Top 10 Foods that Fight Inflammation
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5 Main Reasons Why You’re Still Not Losing Belly Fat
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Dangerous Lose Weight Fast Diet You Should Not Try
December 16, 2017 The Basics of the “If It Fits Your Macros” (IIFYM) Diet
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