October 3, 2018
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Monday, June 8, 2020
Diet & Fitness
December 16, 2017
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Lose weight and learn self-defense
Why you don’t melt pounds, shape your body and along with that learn few self-defense moves? You can with this five-minute exercise. It’
July 19, 2018
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Vitamin D promotes weight loss
Vitamin D deficiency is associated with an increased risk of a number of disorders and diseases. According to the research of scientists from Italy, i
Always train with music
June 25, 2018
Fast Fitness Fixes
December 16, 2017
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12 Home Exercises For Effective Fat Burning
Take a look at the following circuit workout: Bodyweight Squat (close stance) – 20 reps (2-0-1) Close-Grip Push-ups – 15 reps (3-0-1) Chin-ups/Pul
December 16, 2017
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6 Strategies to Get Shredded for Summer
The summer is at the front door. The time to start panicking about your flabby shape has arrived. With the sunny summer months just around the corner,
December 16, 2017
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The Best Fat-Loss Supplement Combos
The supplement combos we are about to present you will rev up your metabolism and seriously speed up the fat-loss process to get shredded for the beac
December 16, 2017
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Ladies, Here is Why Weightlifting Is Superior to Cardio When It Comes to Fat Loss
If you want to get rid of the excess fat, become more confident, increase your bone density and look great naked, you must lift weights. This applies
Dangerous Lose Weight Fast Diet You Should Not Try
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The Basics of the “If It Fits Your Macros” (IIFYM) Diet
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How Drinking More Water Can Help You With Fat Loss
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7 Reasons You Should Add MCT Oil to Your Nutrition Regime
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December 16, 2017
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The 9 Most Common Causes for an Injury In the Gym!
A workout at the gym is not simple; it is intense and if performed properly, there is a fine line between muscle growth and injuries. If you work out really intense (the only workout which stimulates muscle growth), then you are constantly flirting w
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Fitness & Health
5 Unique Bodyweight Moves You Are Not Doing
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The Top 10 Foods that Fight Inflammation
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Dangerous Lose Weight Fast Diet You Should Not Try
December 16, 2017 The Basics of the “If It Fits Your Macros” (IIFYM) Diet
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