October 3, 2018
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Monday, February 24, 2020
Diet & Fitness
September 24, 2018
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Why is it good to drink milk after a workout
Vitamin D can accelerate weight loss, improve your workout, mood and physical condition. After intensive training you very likely reach for sports o
December 16, 2017
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Get rid of the deposits on the tummy by summer
We all hate when our tummy “switch” over trousers. Additional fat deposits still purchase during the winter, but now is the time to start
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Fast Fitness Fixes
December 16, 2017
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12 Home Exercises For Effective Fat Burning
Take a look at the following circuit workout: Bodyweight Squat (close stance) – 20 reps (2-0-1) Close-Grip Push-ups – 15 reps (3-0-1) Chin-ups/Pul
December 16, 2017
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5 Reasons To Eat Your Veggies, Especially Reason #5
Ever since you were a kid you were told by your parents that you need to eat your veggies. And your parents were certainly right then and even more so
December 16, 2017
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The 5 Best Ways to Lose Fat
If you have a lot of excess fat around your waistline, you have to take some steps to get rid of it, as this is the most dangerous type of fat – it
December 16, 2017
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Simple VS Complex Carbs – Know the Difference
The majority of the most popular books for weight loss don’t seem to bother that much to fully explain the difference betweens simple and comple
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7 Reasons You Should Add MCT Oil to Your Nutrition Regime
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December 16, 2017
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The 9 Most Common Causes for an Injury In the Gym!
A workout at the gym is not simple; it is intense and if performed properly, there is a fine line between muscle growth and injuries. If you work out really intense (the only workout which stimulates muscle growth), then you are constantly flirting w
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Discover Which Type of Deadlift Is Best for You
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Dangerous Lose Weight Fast Diet You Should Not Try
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