October 3, 2018
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Wednesday, December 12, 2018
Diet & Fitness
December 16, 2017
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Spider-man pushups to strengthen muscles
Spider-man pushups are a combination of pushups and movements, which are excellent for strengthening the major muscle groups. The weight of the body a
December 16, 2017
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Try the summer fruit that stimulates weight loss!
A lot of people want to lose weight during the summer. With those incredible and tasty fruits you can ease your efforts in weight loss. Melon One medi
The exercises instead of weights
June 30, 2018
Exercise in the dark: The latest fitness trend
December 16, 2017
Fast Fitness Fixes
December 16, 2017
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12 Home Exercises For Effective Fat Burning
Take a look at the following circuit workout: Bodyweight Squat (close stance) – 20 reps (2-0-1) Close-Grip Push-ups – 15 reps (3-0-1) Chin-ups/Pul
December 16, 2017
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How to Develop an Adonis Belt
The “Adonis belt”, also known as “Apollo’s belt” is the area where 2 abdominal muscles form a V-shape alongside your hip
December 16, 2017
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How to Lower Estrogen Levels
Testosterone is the main hormone which gives a man his male characteristics. When a boy reaches the age of puberty huge amounts of testosterone start
December 16, 2017
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Ladies, Here is Why Weightlifting Is Superior to Cardio When It Comes to Fat Loss
If you want to get rid of the excess fat, become more confident, increase your bone density and look great naked, you must lift weights. This applies
Dangerous Lose Weight Fast Diet You Should Not Try
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The Basics of the “If It Fits Your Macros” (IIFYM) Diet
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How Drinking More Water Can Help You With Fat Loss
December 16, 2017
7 Reasons You Should Add MCT Oil to Your Nutrition Regime
December 16, 2017
December 16, 2017
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The 9 Most Common Causes for an Injury In the Gym!
A workout at the gym is not simple; it is intense and if performed properly, there is a fine line between muscle growth and injuries. If you work out really intense (the only workout which stimulates muscle growth), then you are constantly flirting w
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December 16, 2017
Fitness & Health
5 Main Reasons Why You’re Still Not Losing Belly Fat
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6 Yoga Poses to Help You Sleep Better
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The 5 Most Common Weight Loss Myths
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The Top 8 Benefits of Consuming Chia Seeds
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Dangerous Lose Weight Fast Diet You Should Not Try
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